Becoming a Supple Leopard
"Becoming a Supple Leopard" by Kelly Starrett emphasizes the importance of mobility and proper movement patterns for athletic performance and injury prevention. The book provides practical techniques and exercises to improve flexibility, strength, and overall body mechanics, advocating for a holistic approach to training and recovery. Starrett combines anatomical insights with actionable guidance to help readers enhance their physical capabilities.
20 curated highlights from this book
Key Insights & Memorable Quotes
Below are the most impactful passages and quotes from Becoming a Supple Leopard, carefully selected to capture the essence of the book.
Movement is a skill. Just like any other skill, it requires practice.
If you don’t have a baseline of movement quality, you can’t expect to improve your performance.
The body is a system of systems that is constantly adapting to the demands placed upon it.
Your position dictates your performance.
Pain is often the result of poor mechanics.
Understand how to move and how to recover.
The key to performance is to maintain a good position.
Train your body to be resilient and adaptable.
Your body is your most valuable tool.
Mobility is the key to performance.
To move well, you need to understand your body.
Failing to prepare is preparing to fail.
Consistency is the key to mastery.
Every time you move, you have an opportunity to improve.
Range of motion is essential for optimal performance.
Injury prevention starts with proper movement patterns.