Breath: The New Science of a Lost Art
by James Nestor
In "Breath: The New Science of a Lost Art," James Nestor explores the science and history of breathing, revealing how modern habits have led to chronic health issues. He combines personal experiences with research, advocating for techniques that can enhance physical and mental well-being. The book highlights the transformative power of proper breathing and its impact on overall health.
29 curated highlights from this book
Key Insights & Memorable Quotes
Below are the most impactful passages and quotes from Breath: The New Science of a Lost Art, carefully selected to capture the essence of the book.
Breath is the bridge between our body and mind.
The way we breathe is a reflection of how we live.
Breathing is the single most important thing we can do for our health.
Most people breathe too much, and it’s killing them.
To breathe well is to live well.
Ancient cultures understood the power of breath.
Learning to breathe properly can change your life.
Breath control is the key to mastering your body.
Breathing is a powerful tool for mental clarity and emotional balance.
Breath is the bridge between the body and the mind.
We are breathing incorrectly, and this is affecting our health.
Changing how we breathe can change our lives.
The nose is designed for breathing, and the mouth is designed for eating.
Breathing through the nose can improve athletic performance.
The breath is the most powerful tool we have for managing stress.
Most of us take our breath for granted.
Breath is life, and yet we often forget to breathe properly.
Proper breathing can reduce anxiety and improve mood.
Understanding the science of breath can help us live better.
Breathing is the master key that can open all the doors to health.
The breath is a bridge between the body and the mind.
How we breathe affects not only our physical health but our emotional and mental well-being.
The simple act of breathing has been overlooked for far too long.
We can control our breath, and in doing so, we control our minds.
Learning to breathe properly can lead to significant improvements in our lives.
The way we breathe can influence our stress levels.
Breathing is an art, a skill that can be cultivated.