Burnout
by Emily Nagoski and Amelia Nagoski
"Burnout" by Emily Nagoski and Amelia Nagoski explores the science of stress and its impact on women's lives, emphasizing the importance of completing the stress cycle to prevent and recover from burnout. The authors offer practical strategies and insights to help readers understand and manage their emotional and physical well-being, advocating for self-compassion and community support as essential tools for resilience. Ultimately, the book aims to empower women to recognize their worth and reclaim their energy.
20 curated highlights from this book
Key Insights & Memorable Quotes
Below are the most impactful passages and quotes from Burnout, carefully selected to capture the essence of the book.
Stress is not the enemy. It's the way we respond to stress that matters.
Burnout is not a badge of honor; it is a signal that something is wrong.
You can’t pour from an empty cup.
Emotions are not a problem to be solved; they are a resource to be used.
The stress response is designed to protect you, but it can become harmful if not managed.
Rest is not a luxury. It is a necessity.
Connection is a powerful antidote to stress.
You are not the problem; the problem is the problem.
Self-compassion is crucial for recovery from burnout.
Create a culture of care, not just for others but for yourself.
Stress is not the enemy. Stress is a part of life, and it can even be helpful.
Burnout is not a badge of honor. It is a sign that something needs to change.
You cannot pour from an empty cup. Take time to recharge.
The stress response is a biological reaction that can be managed.
Emotions are not the enemy. They are the key to understanding your needs.
Connection with others is a fundamental part of well-being.
Self-compassion is essential for dealing with burnout.
Recognizing your limits is a strength, not a weakness.
The path to recovery involves acknowledging your feelings and needs.
Work-life balance is crucial for maintaining mental health.