Let Your Mind Run
by Deena Kastor
In "Let Your Mind Run," Olympic marathoner Deena Kastor shares her journey of overcoming mental barriers to achieve athletic success. She emphasizes the power of positive thinking and visualization, detailing techniques that helped her enhance performance and resilience. The book combines personal anecdotes with practical advice, inspiring readers to harness their mental strength in pursuit of their goals.
19 curated highlights from this book
Key Insights & Memorable Quotes
Below are the most impactful passages and quotes from Let Your Mind Run, carefully selected to capture the essence of the book.
The mind is the most powerful tool in our pursuit of excellence.
Believing in yourself is the first step to achieving your goals.
Every setback is a setup for a comeback.
Visualization is a key element in reaching your potential.
Embrace the struggle, for it builds character and strength.
Nutrition and training are equally important in a runner's journey.
Surround yourself with positivity to fuel your ambitions.
You are capable of more than you know; push your limits.
The journey is just as important as the destination.
Consistency is the secret ingredient to long-term success.
The mind is a powerful thing. It can either be your best friend or your worst enemy.
Success is not just about what you accomplish in your life, it's about what you inspire others to do.
When you let your mind run, you unlock your true potential.
Doubt is a part of the journey, but it does not define you.
Visualization is a key to achieving your goals.
Embrace the process, not just the outcome.
Your thoughts shape your reality.
Consistency breeds confidence.
The only limits in life are the ones you make.