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My Year of Rest and Relaxation

by Ottessa Moshfegh

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What it's about

A young, beautiful, and wealthy woman in early 2000s New York decides to hibernate for a year using a cocktail of prescription drugs. She attempts to escape her grief and apathy by sleeping through life in hopes of waking up as a fundamentally different person.

Key ideas

  • The hibernation delusion: The protagonist believes that prolonged, drug-induced sleep can purge her of her past and reconstruct her personality.
  • Detachment as survival: Withdrawing from society and relationships acts as a defensive shield against the monotony and cruelty of modern existence.
  • The failure of reason: The narrative suggests that logic and intellect often amplify anxiety, while impulsive, drug-altered states offer a temporary reprieve from judgment.
  • Aestheticizing the void: The narrator finds a dark, detached beauty in tragedy and emptiness, viewing them as more honest than the performative nature of her peers.

You'll love this book if...

  • You enjoy dark, cynical humor and unreliable narrators who refuse to be likable.
  • You're looking for a sharp, unflinching critique of privilege, consumer culture, and the modern pressure to be constantly "growing."

Best for

Readers who appreciate literary fiction that explores the intersection of mental illness, boredom, and the desire to opt out of society.

Books with the same vibe

  • Convenience Store Woman by Sayaka Murata
  • The Bell Jar by Sylvia Plath
  • Play It as It Lays by Joan Didion

30 popular highlights from this book

Key Insights & Memorable Quotes

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Rejection, I have found, can be the only antidote to delusion
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I did crave attention, but I refused to humiliate myself by asking for it.
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Oh, sleep. Nothing else could ever bring me such pleasure, such freedom, the power to feel and move and think and imagine, safe from the miseries of my waking consciousness.
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Sleep felt productive. Something was getting sorted out. I knew in my heart—this was, perhaps, the only thing my heart knew back then—that when I'd slept enough, I'd be okay. I'd be renewed, reborn. I would be a whole new person, every one of my cells regenerated enough times that the old cells were just distant, foggy memories. My past life would be but a dream, and I could start over without regrets, bolstered by the bliss and serenity that I would have accumulated in my year of rest and relaxation.
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it was better to be alone than to be stuck with people who were supposed to love you, yet couldn’t.
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It was proof that I had not always been completely alone in this world. But I think I was also holding on to the loss, to the emptiness of the house itself, as though to affirm that it was better to be alone than to be stuck with people who were supposed to love you, yet couldn’t.
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On September 11, I went out and bought a new TV/VCR at Best Buy so I could record the news coverage of the planes crashing into the Twin Towers. Trevor was on a honeymoon in Barbados, I'd later learn, but Reva was lost. Reva was gone. I watched the videotape over and over to soothe myself that day. And I continue to watch it, usually on a lonely afternoon, or any other time I doubt that life is worth living, or when I need courage, or when I am bored. Each time I see the woman leap off the seventy-eighth floor of the North Tower—one high-heeled shoe slipping off and hovering up over her, the other stuck on her foot as though it were too small, her blouse untucked, hair flailing, limbs stiff as she plummets down, one arm raised, like a dive into a summer lake—I am overcome by awe, not because she looks like Reva, and I think it's her, almost exactly her, and not because Reva and I had been friends, or because I'll never see her again, but because she is beautiful. There she is, a human being, diving into the unknown, and she is wide awake.
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The notion of my future suddenly snapped into focus: it didn't exist yet.
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For a moment I felt joyful, and then I felt completely exhausted.
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I was both relieved and irritated when Reva showed up, the way you'd feel if someone interrupted you in the middle of suicide.
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in my frenzied state of despair, I understood: there was stability in living in the past.
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Sometimes I feel dead," I told her, "and I hate everybody.
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Nothing seemed really real. Sleeping, waking, it all collided into one gray, monotonous plane ride through the clouds. I didn't talk to myself in my head. There wasn't much to say. This was how I knew the sleep was having an effect: I was growing less and less attached to life. If I kept going, I thought, I'd disappear completely, then reappear in some new form. This was my hope. This was my dream.
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Maybe they understood, in fact, that beauty and meaning had nothing to do with one another.
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It was lunacy, this idea, that I could sleep myself into a new life. Preposterous. But there I was, approaching the depths of my journey
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I had no big plan to become a curator, no great scheme to work my way up a ladder. I was just trying to pass the time. I thought if I did normal things - held down a job, for example - I could starve off the part of me that hated everything.
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I wanted to hold onto the house the way you'd hold onto a love letter. It was proof that I had not always been completely alone in the world. But I think I was also holding on to the loss, to the emptiness of the house itself, as though to affirm that it was better to be alone than to be stuck with people who were supposed to love you, yet couldn't.
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The world was out there still, but I hadn’t looked at it in months. It was too much to consider in all, stretching out, a circular planet covered in creatures and things growing, all of it spinning slowly on an axis created by what — some freak accident? It seemed implausible.
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The notion of my future suddenly snapped into focus: it didn't exist yet. I was making it, standing there, breathing, fixing the air around my body with stillness, trying to capture something—a thought, I guess—as though such a thing were possible, as though I believed in the delusion described in those paintings—that time could be contained, held captive.
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Education is directly proportional to anxiety, as you've probably learned, having gone to Columbia.
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We don’t forget things, OK? We just choose to ignore them. Can you accept responsibility for your memory lapse and move on?
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Only the coffee made my heart work a bit harder. Caffeine was my exercise.
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People would be so much more at ease if they acted on impulse rather than reason. That’s why drugs are so effective in curing mental illness—because they impair our judgment. Don’t try to think too much.
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I counted the seconds passing. Time could go on forever like this, I thought again. Time would. Infinity loomed consistently and all at once, forever, with or without me. Amen.
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I can't point to any one event that resulted in my decision to go into hibernation. Initially, I just wanted some downers to drown out my thoughts and judgments, since the constant barrage made it hard not to hate everyone and everything. I thought life would be more tolerable if my brain were slower to condemn the world around me.
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There was majesty and grace in the pace of the swaying branches of the willows. There was kindness. Pain is not the only touchstone for growth, I said to myself. My sleep had worked. I was soft and calm and felt things. This was good. This was my life now.
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Reva often spoke about 'settling down.' That sounded like death to me.'I'd rather be alone than anybody's live-in prostitute,' I said to Reva.
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I felt myself float up and away, higher and higher into the ether until my body was just an anecdote, a symbol, a portrait hanging in another world.
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The speed of time varied, fast or slow, depending on the depth of my sleep. My favorite days were the ones that barely registered.
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I could plan to do something and then find myself doing the opposite.
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