The Self Care Prescription: Powerful Solutions to Manage Stress, Reduce Anxiety & Increase Wellbeing

You might find it helpful to listen to an audio recording of someone guiding you through the steps of progressive muscle relaxation

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Your fear, anxiety, and worry are temporary thoughts and feelings based on judgments and predictions about the future—but these judgments and predictions are not always accurate.

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Similarly, your anxiety, worry, and fears try to predict the future, but they do so with even less accuracy than weather forecasters.

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