The TB12 Method
by Tom Brady
"The TB12 Method" by Tom Brady outlines the holistic approach he uses to maintain peak performance as an athlete. The book emphasizes the importance of pliability, nutrition, mental conditioning, and proper hydration to enhance physical health and longevity in sports. Brady shares personal insights and practical tips to help readers adopt a lifestyle geared toward optimal performance and well-being.
20 curated highlights from this book
Key Insights & Memorable Quotes
Below are the most impactful passages and quotes from The TB12 Method, carefully selected to capture the essence of the book.
I think the best way to achieve success is to be very clear about what you want to accomplish.
The harder you work, the luckier you get.
You’re never going to reach your potential if you don’t put the work in.
I think that’s the most important thing: to have a plan and to execute it.
Your body is your most valuable asset.
Taking care of your body is a great investment.
Every day is a new opportunity to improve yourself.
I try to be the best version of myself every day.
Mindset is everything.
Consistency is key to success.
I think the biggest challenge is just being consistent.
The only way to achieve your best is to keep pushing your limits.
You have to take care of your body and mind to perform at your best.
Success is not just about what you accomplish, but how you inspire others.
Every day is an opportunity to get better.
Embrace the process; it’s about the journey, not just the destination.
You can’t achieve greatness without a strong foundation.
Mental toughness is just as important as physical strength.
Focus on what you can control and let go of the rest.
Every setback is a setup for a comeback.