The Unapologetic Guide to Black Mental Health: Navigate an Unequal System, Learn Tools for Emotional Wellness, and Get the Help you Deserve

Be careful about how you hide yourself from people who care. Your hiding could set up a life-or-death situation whereby you are in need and there is no one left to help.

You need so much more than mental health or “well-being” in this era of discrimination, invisibility, and psychological warfare. You need an impermeable web of protection for your mind.

If you (or someone you care about) cannot take on as much as someone else, that does not make you either weak or crazy. You just have to prepare differently and live your life unapologetically for you.

Scientists can say with confidence that racism is bad for Black mental health.

An African proverb says, “When spiderwebs unite, they can tie up a lion.

Things will not change unless we actually do something: find a competent professional, take medication as prescribed, and go to group therapy for support.