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The Way of Zen

by Alan W. Watts

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Topics & Themes

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“We feel that our actions are voluntary when they follow a decision, and involuntary when they happen without decision. But if decision itself were voluntary, every decision would have to be preceded by a decision to decide–an infinite regression which fortunately does not occur. Oddly enough, if we had to decide to decide, we would not be free to decide. We are free to decide because decision “happens.” We just decide without having the faintest understanding of how we do it. In fact, it is neither voluntary nor involuntary. To “get the feel” of this relativity is to find another extraordinary transformation of our experience as a whole, which may be described in either of two ways. I feel that I am deciding everything that happens, or, I feel that everything, including my decisions, is just happening spontaneously. For a decision–the freest of my actions-just happens like hiccups inside me or like a bird singing outside me. Such a way of seeing things is vividly described by a modern Zen master, the late Sokei-an Sasaki: One day I wiped out all the notions from my mind. I gave up all desire. I discarded all the words with which I thought and stayed in quietude. I felt a little queer–as if I were being carried into something, or as if I were touching some power unknown to me … and Ztt! I entered. I lost the boundary of my physical body. I had my skin, of course, but I felt I was standing in the center of the cosmos. I spoke, but my words had lost their meaning. I saw people coming towards me, but all were the same man. All were myself! I had never known this world. I had believed that I was created, but now I must change my opinion: I was never created; I was the cosmos; no individual Mr. Sasaki existed.7 It would seem, then, that to get rid of the subjective distinction between “me” and “my experience”–through seeing that my idea of myself is not myself–is to discover the actual relationship between myself and the “outside” world. The individual, on the one hand, and the world, on the other, are simply the abstract limits or terms of a concrete reality which is “between” them, as the concrete coin is “between” the abstract, Euclidean surfaces of its two sides. Similarly, the reality of all “inseparable opposites”–life and death, good and evil, pleasure and pain, gain and loss–is that “between” for which we have no words.”

Key Insights & Memorable Quotes

Below are the most popular and impactful highlights and quotes from The Way of Zen:

“When we attempt to exercise power or control over someone else, we cannot avoid giving that person the very same power or control over us.”
“We feel that our actions are voluntary when they follow a decision and involuntary when they happen without decision. But if a decision itself were voluntary every decision would have to be preceded by a decision to decide - An infinite regression which fortunately does not occur. Oddly enough, if we had to decide to decide, we would not be free to decide”
“For there is never anything but the present, and if one cannot live there, one cannot live anywhere.”
“The centipede was happy, quite, Until a toad in fun Said, “Pray, which leg goes after which?” This worked his mind to such a pitch, He lay distracted in a ditch, Considering how to run.”
“I have no other self than the totality of things of which I am aware.”
“To travel is to be alive, but to get somewhere is to be dead, for as our own proverb says, “To travel well is better than to arrive.”
“To the Taoist mentality, the aimless, empty life does not suggest anything depressing. On the contrary, it suggests the freedom of clouds and mountain streams, wandering nowhere, of flowers in impenetrable canyons, beautiful for no one to see, and of the ocean surf forever washing the sand, to no end.”
“A world which increasingly consists of destinations without journeys between them, a world which values only "getting somewhere" as fast as possible, becomes a world without substance.”
“For if we open our eyes and see clearly, it becomes obvious that there is no other time than this instant, and that the past and the future are abstractions without any concrete reality.”
“Zen Buddhism is a way and a view of life which does not belong to any of the formal categories of modern Western thought. It is not religion or philosophy; it is not a psychology or a type of science. It is an example of what is known in India and China as a “way of liberation,” and is similar in this respect to Taoism, Vedanta, and Yoga. As will soon be obvious, a way of liberation can have no positive definition. It has to be suggested by saying what it is not, somewhat as a sculptor reveals an image by the act of removing pieces of stone from a block.”
“The system can be paralyzed in yet another way. Every feedback system needs a margin of “lag” or error. If we try to make a thermostat absolutely accurate–that is, if we bring the upper and lower limits of temperature very close together in an attempt to hold the temperature at a constant 70 degrees–the whole system will break down. For to the extent that the upper and lower limits coincide, the signals for switching off and switching on will coincide! If 70 degrees is both the lower and upper limit the “go” sign will also be the “stop” sign; “yes” will imply “no” and “no” will imply “yes.” Whereupon the mechanism will start “trembling,” going on and off, on and off, until it shakes itself to pieces. The system is too sensitive and shows symptoms which are startlingly like human anxiety. For when a human being is so self-conscious, so self-controlled that he cannot let go of himself, he dithers or wobbles between opposites. This is precisely what is meant in Zen by going round and round on “the wheel of birth-and-death,” for the Buddhist samsara is the prototype of all vicious circles. We saw that when the furnace responds too closely to the thermostat, it cannot go ahead without also trying to stop, or stop without also trying to go ahead. This is just what happens to the human being, to the mind, when the desire for certainty and security prompts identification between the mind and its own image of itself. It cannot let go of itself. It feels that it should not do what it is doing, and that it should do what it is not doing. It feels that it should not be what it is, and be what it isn’t. Furthermore, the effort to remain always “good” or “happy” is like trying to hold the thermostat to a constant 70 degrees by making the lower limit the same as the upper.”
“When life is empty, with respect to the past, and aimless, with respect to the future, the vacuum is filled by the present - normally reduced to a hairline, a split second in which there is no time for anything to happen.”
“If you want to get the plain truth, Be not concerned with right and wrong. The conflict between right and wrong Is the sickness of the mind.1 a”
“Reasonable–that is, human–men will always be capable of compromise, but men who have dehumanized themselves by becoming the blind worshipers of an idea or an ideal are fanatics whose devotion to abstractions makes them the enemies of life.”
“But spontaneity is not by any means a blind, disorderly urge, a mere power of caprice. A philosophy restricted to the alternatives of conventional language has no way of conceiving an intelligence which does not work according to plan, according to a one-at-a-time order of thought. Yet the concrete evidence of such an intelligence is right to hand in our own thoughtlessly ordered bodies. For the Tao does not 'know' how it produces the universe just as we do not 'know' how we construct our brains.”
“This is the inevitable disadvantage of studying Asian philosophy by the purely literary methods of Western scholarship, for words can be communicative only between those who share similar experiences.”
“[T]he joy of travel is not nearly so much in getting where one wants to go as in the unsought surprises which occur on the journey.”
“[A] certain amount of "sitting just to sit" might well be the best thing in the world for the jittery minds and agitated bodies [...].”
“To be free from convention is not to spurn it but not to be deceived by it. It is to be able to use it as an instrument instead of being used by it.”
“If a man seeks the Buddha, that man loses the Buddha.”
“According to convention, I am not simply what I am doing now. I am also what I have done, and my conventionally edited version of my past is made to seem almost more the real “me” than what I am at this moment. For what I am seems so fleeting and intangible, but what I was is fixed and final. It is the firm basis for predictions of what I will be in the future, and so it comes about that I am more closely identified with what no longer exists than with what actually is!”
“it is really impossible to appreciate what is meant by the Tao without becoming, in a rather special sense, stupid.”
“We feel that our actions are voluntary when they follow a decision, and involuntary when they happen without decision. But if decision itself were voluntary, every decision would have to be preceded by a decision to decide–an infinite regression which fortunately does not occur. Oddly enough, if we had to decide to decide, we would not be free to decide. We are free to decide because decision “happens.” We just decide without having the faintest understanding of how we do it. In fact, it is neither voluntary nor involuntary. To “get the feel” of this relativity is to find another extraordinary transformation of our experience as a whole, which may be described in either of two ways. I feel that I am deciding everything that happens, or, I feel that everything, including my decisions, is just happening spontaneously. For a decision–the freest of my actions-just happens like hiccups inside me or like a bird singing outside me. Such a way of seeing things is vividly described by a modern Zen master, the late Sokei-an Sasaki: One day I wiped out all the notions from my mind. I gave up all desire. I discarded all the words with which I thought and stayed in quietude. I felt a little queer–as if I were being carried into something, or as if I were touching some power unknown to me … and Ztt! I entered. I lost the boundary of my physical body. I had my skin, of course, but I felt I was standing in the center of the cosmos. I spoke, but my words had lost their meaning. I saw people coming towards me, but all were the same man. All were myself! I had never known this world. I had believed that I was created, but now I must change my opinion: I was never created; I was the cosmos; no individual Mr. Sasaki existed.7 It would seem, then, that to get rid of the subjective distinction between “me” and “my experience”–through seeing that my idea of myself is not myself–is to discover the actual relationship between myself and the “outside” world. The individual, on the one hand, and the world, on the other, are simply the abstract limits or terms of a concrete reality which is “between” them, as the concrete coin is “between” the abstract, Euclidean surfaces of its two sides. Similarly, the reality of all “inseparable opposites”–life and death, good and evil, pleasure and pain, gain and loss–is that “between” for which we have no words.”
“[I]t would seem that to be incapable of sitting and watching with the mind completely at rest is to be incapable of experiencing the world in which we live to the full. For one does not know the world simply in thinking about it and doing about it. One must first experience it more directly, and prolong the experience without jumping to conclusions.”
“The problem is to appreciate differences in the basic premises of thought and in the very methods of thinking, and these are so often overlooked that our interpretations of Chinese philosophy are apt to be a projection of characteristically Western ideas into Chinese terminology.”
“It is fundamental to both Taoist and Confucian thought that the natural man is to be trusted, and from their standpoint it appears that the Western mistrust of human nature-whether theological or technological-is a kind of schizophrenia. It would be impossible, in their view, to believe oneself innately evil without discrediting the very belief, since all the notions of a perverted mind would be perverted notions.”
“hurry, and all that it involves, is fatal.”
“[F]or Zen there is no duality, no conflict between the natural element of chance and the human element of control. The constructive powers of the human mind are no more artificial than the formative actions of plants or bees, so that from the standpoint of Zen it is no contradiction to say that artistic technique is discipline in spontaneity and spontaneity in discipline.”
“The phenomenon moon-in-the-water is likened to human experience. The water is the subject, and the moon the object. When there is no water, there is no moon-in-the-water, and likewise when there is no moon. But when the moon rises the water does not wait to receive its image, and when even the tiniest drop of water is poured out the moon does not wait to cast its reflection. For the moon does not intend to cast its reflection, and the water does not receive its image on purpose. The event is caused as much by the water as by the moon, and as the water manifests the brightness of the moon, the moon manifests the clarity of the water. Another poem in the Zenrin Kushu says: Trees show the bodily form of the wind; Waves give vital energy to the moon.g”
“A world which increasingly consists of destinations without journeys between them, a world which values only “getting somewhere” as fast as possible, becomes a world without substance. One can get anywhere and everywhere, and yet the more this is possible, the less is anywhere and everywhere worth getting to.”

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