What Doesn't Kill Us
by Scott Carney
In "What Doesn't Kill Us," Scott Carney explores the concept of human resilience through the lens of extreme environments and experiences. He examines how challenges, such as cold exposure and physical hardships, can strengthen the body and mind, while also delving into the science behind these transformations. Carney shares personal anecdotes and research to illustrate the potential for personal growth through adversity.
18 curated highlights from this book
Key Insights & Memorable Quotes
Below are the most impactful passages and quotes from What Doesn't Kill Us, carefully selected to capture the essence of the book.
What doesn't kill us makes us stronger.
The struggle is a part of the journey.
Embrace discomfort; it's the path to growth.
Pain is a teacher, not an enemy.
We must face our fears to truly live.
Vulnerability is strength in disguise.
Challenge your limits to expand your potential.
Adaptation is the key to survival.
Community is a vital part of healing.
Mindset shapes our reality.
The body is capable of amazing things if we just let it.
Embracing discomfort can lead to profound changes.
Every challenge is an opportunity for growth.
Fear often holds us back from reaching our potential.
The mind and body are deeply connected.
We are capable of more than we know.