Why Buddhism Is True
In "Why Buddhism Is True," Robert Wright explores the intersection of Buddhism and modern psychology, arguing that Buddhist practices can help alleviate suffering by fostering mindfulness and understanding the nature of the self. He uses insights from evolutionary psychology to explain how these teachings align with our cognitive biases and mental patterns. Ultimately, Wright posits that embracing Buddhist principles can lead to a more fulfilling and less delusional way of life.
20 curated highlights from this book
Key Insights & Memorable Quotes
Below are the most impactful passages and quotes from Why Buddhism Is True, carefully selected to capture the essence of the book.
Buddhism is a science of the mind.
Suffering is an inherent part of life.
The mind is a wandering thing.
Desire is the root of suffering.
We are not as rational as we think.
Meditation helps us see reality more clearly.
Emotions can distort our perception of reality.
Mindfulness is about being present.
The self is an illusion.
Compassion is a key aspect of Buddhism.
The basic premise of Buddhism is that the mind is a source of suffering.
Our minds are like a glass of muddy water; when we still it, clarity arises.
The Buddha’s insight was that much of our suffering comes from craving.
Awakening is about seeing the world as it is, not as we wish it to be.
Buddhism teaches that happiness is found in the moment, not in external circumstances.
Meditation allows us to observe our thoughts without being attached to them.
The illusion of a permanent self leads to suffering and dissatisfaction.
Embracing impermanence is key to understanding life and reducing suffering.
By practicing compassion, we can transcend our own suffering.
The practice of mindfulness helps cultivate a deeper awareness of our experiences.