Zen Mind, Beginner's Mind: Informal Talks on Zen Meditation and Practice
by Shunryu Suzuki
30 popular highlights from this book
Key Insights & Memorable Quotes
Below are the most popular and impactful highlights and quotes from Zen Mind, Beginner's Mind: Informal Talks on Zen Meditation and Practice:
“Time goes from present to past.”
“Treat every moment as your last. It is not preparation for something else.”
“In the beginner’s mind there are many possibilities, but in the expert’s there are few”
“Even though you try to put people under control, it is impossible. You cannot do it. The best way to control people is to encourage them to be mischievous. Then they will be in control in a wider sense. To give your sheep or cow a large spacious meadow is the way to control him. So it is with people: first let them do what they want, and watch them. This is the best policy. To ignore them is not good. That is the worst policy. The second worst is trying to control them. The best one is to watch them, just to watch them, without trying to control them.”
“To have some deep feeling about Buddhism is not the point; we just do what we should do, like eating supper and going to bed. This is Buddhism.”
“What we call "I" is just a swinging door which moves when we inhale and when we exhale.”
“We do not exist for the sake of something else. We exist for the sake of ourselves.”
“Calmness of mind does not mean you should stop your activity. Real calmness should be found in activity itself. We say, "It is easy to have calmness in inactivity, it is hard to have calmness in activity, but calmness in activity is true calmness.”
“The best way is to understand yourself, and then you will understand everything.So when you try hard to make your own way, you will help others, and you will be helped by others.Before you make your own way you cannot help anyone, and no one can help you.”
“When something dies is the greatest teaching.”
“When you do something, you should do it with your whole body and mind; you should be concentrated on what you do. You should do it completely, like a good bonfire. You should not be a smoky fire. You should burn yourself completely. If you do not burn yourself completely, a trace of yourself will be left in what you do.”
“While you are continuing this practice, week after week, year after year, your experience will become deeper and deeper, and your experience will cover everything you do in your everyday life. The most important thing is to forget all gaining ideas, all dualistic ideas. In other words, just practice zazen in a certain posture. Do not think about anything. Just remain on your cushion without expecting anything. Then eventually you will resume your own true nature. That is to say, your own true nature resumes itself.”
“To live is enough.”
“Emotionally we have many problems, but these problems are not actual problems; they are something created; they are problems pointed out by our self-centered ideas or views.”
“In the zazen posture, your mind and body have, great power to accept things as they are, whether agreeable or disagreeable.In our scriptures (Samyuktagama Sutra, volume 33), it is said that there are four kinds of horses: excellent ones, good ones, poor ones, and bad ones. The best horse will run slow and fast, right and left, at the driver's will, before it sees the shadow of the whip; the second best will run as well as the first one does, just before the whip reaches its skin; the third one will run when it feels pain on its body; the fourth will run after the pain penetrates to the marrow of its bones. You can imagine how difficult it is for the fourth one to learn how to run!”
“The true purpose [of Zen] is to see things as they are, to observe things as they are, and to let everything go as it goes... Zen practice is to open up our small mind.”
“When you listen to someone, you should give up all your preconceived ideas and your subjective opinions; you should just listen to him, just observe what his way is. We put very little emphasis on right and wrong or good and bad. We just see things as they are with him, and accept them. This is how we communicate with each other. Usually when you listen to some statement, you hear it as a kind of echo of yourself. You are actually listening to your own opinion. If it agrees with your opinion you may accept it, but if it does not, you will reject it or you may not even really hear it.”
“We should not hoard knowledge; we should be free from our knowledge.”
“Now it is raining, but we don't know what will happen in the next moment. By the time we go out it may be a beautiful day, or a stormy day. Since we don't know, let's appreciate the sound of the rain now.”
“The person who can freely acknowledge that life is full of difficulties can be free, because they are acknowledging the nature of life - that it can't be much else.”
“The goal of practice is always to keep our beginner’s mind.”
“Zen is not some fancy, special art of living. Our teaching is just to live, always in reality, in its exact sense. To make our effort, moment after moment, is our way. In an exact sense, the only thing we actually can study in our life is that on which we are working in each moment. We cannot even study Buddha’s words.”-“So we should be concentrated with our full mind and body on what we do; and we should be faithful, subjectively and objectively, to ourselves, and especially to our feelings. Even when you do not feel so well, it is better to express how you feel without any particular attachment or intention. So you may say, “Oh, I am sorry, I do not feel well.”
“Waves are the practice of the water.”
“But as long as you think, "I am doing this," or "I have to do this," or "I must attain something special," you are actually not doing anything... when you do not try to do anything special, then you do something. When there is no gaining idea in what you do, then you do something.”
“There is no connection between I myself yesterday and I myself in this moment”
“The best way to control people is to encourage them to be mischievous.”
“We should not attach to some fancy ideas or to some beautiful things. We should not seek for something good. The truth is always near at hand, within your reach.”
“When we have our body and mind in order, everything else will exist in the right place, in the right way.”
“In the beginner’s mind there are many possibilities, but in the expert’s there are few.”
“If your mind is empty, it is always ready for anything; it is open to everything. In the beginner’s mind there are many possibilities; in the expert’s mind there are few.”
