Brené Brown

You are imperfect, you are wired for struggle, but you are also worthy of love and belonging.

Imperfections are not inadequacies; they are reminders that we’re all in this together.

Connection is why we’re here; it’s what gives purpose and meaning to our lives.

Vulnerability is not weakness. And that myth is profoundly dangerous.

Shame is the most powerful, master emotion. It's the fear that we're not good enough.

Perfectionism is not the same thing as striving to be your best. Perfectionism is, at its core, about trying to earn approval.

To be alive is to be vulnerable.

Courage starts with showing up and letting ourselves be seen.

The willingness to show up changes us. It makes us a little braver each time.

Vulnerability is the birthplace of innovation, creativity, and change.