Anders Ericsson and Robert Pool

Motivation is the fuel that drives the engine of improvement.

Your mindset can significantly impact your ability to learn.

Feedback is essential for improvement in any skill.

The road to mastery is a lifelong journey.

Deliberate practice is the most effective way to improve performance.

Expertise is not a gift; it is developed through hard work and practice.

Reaching the highest levels of performance requires a long-term commitment.

Mastery requires both time and effort focused on the right activities.

Setting specific goals is crucial for effective practice.

To become an expert, you must step out of your comfort zone.