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#performance
Explore Books, Authors and Common Highlights on Performance
Showing 100 of 122 highlights
The state of flow is often described as being in the zone.
From The Rise of Superman by Steven Kotler
The 80/20 rule is about getting the most out of your running by training smart, not hard.
From 80/20 Running by Matt Fitzgerald
Nutrition fuels performance; it’s the foundation of endurance.
From Power Speed ENDURANCE by Brian MacKenzie
The mind is the most powerful tool we have in our pursuit of endurance.
The experience of flow is the secret ingredient that allows us to perform at our best.
From The Rise of Superman by Steven Kotler
Endurance is not just about the physical; it's a mental game.
From Power Speed ENDURANCE by Brian MacKenzie
The psychological aspect of running often determines who succeeds and who falters.
From The Science of Running by Steve Magness
Deliberate practice is the most effective way to improve performance.
From Peak by Anders Ericsson and Robert Pool
The most successful people are those who can access flow on demand.
From The Rise of Superman by Steven Kotler
The rise of human performance is not just about improving skills; it's about unlocking the full potential of the human experience.
In the world of performance, every detail matters.
From The Art of Learning by Josh Waitzkin
The game is played in the mind as much as on the court.
The mind is the most powerful tool in our pursuit of excellence.
From Let Your Mind Run by Deena Kastor
Nutrition is not just fuel; it’s a strategic advantage.
Rational agents maximize the expected performance measure based on their knowledge.
The ability to excel in sports is not just about training; it's about the right genetic makeup.
From The Sports Gene by David Epstein
Good algorithms lead to better performance and faster results.
From Grokking Algorithms by Aditya Bhargava
Every runner is unique, and training should reflect individual strengths and weaknesses.
From The Science of Running by Steve Magness
The science of flow shows us how to harness our capabilities.
Every improvement can be measured.
From The Goal by Eliyahu M. Goldratt
You have to take care of your body and mind to perform at your best.
From The TB12 Method by Tom Brady
The choice of activation function can greatly influence the performance of a neural network.
Physical attributes alone do not determine the best athletes.
From The Sports Gene by David Epstein
The most important aspect of training is consistency.
Trust yourself and your body’s ability to perform.
The best performers are not just born; they are made through deliberate practice.
Recovery is not a luxury; it's a fundamental component of a successful training program.
From The Science of Running by Steve Magness
Deep learning architectures have achieved state-of-the-art performance in various applications such as image and speech recognition.
Breath control can enhance physical and mental performance.
From The Oxygen Advantage by Patrick McKeown
Designing for manufacturability is as important as designing for performance.
The more you can concentrate, the more powerful the work you can produce.
From Deep Work by Cal Newport
Mental toughness is the ability to consistently perform toward the upper range of your talent and skill regardless of the competitive circumstances.
From The Champion's Mind by Jim Afremow
One of the most important aspects of deep learning is the use of large amounts of data to train models.
To perform at your best, you must be able to manage your energy effectively.
Controlled breathing can lead to better focus and clarity.
From The Oxygen Advantage by Patrick McKeown
The mind can be just as important as the body in achieving running goals.
From 80/20 Running by Matt Fitzgerald
We can push the limits of human potential by understanding how flow works.
From The Rise of Superman by Steven Kotler
Being present is the key to performance.
From The Mindful Athlete by George Mumford
Mindfulness can help athletes maintain composure under pressure.
You need to hold people accountable for their performance.
The best runners are not those who run the fastest, but those who have the most efficient running mechanics.
From The Science of Running by Steve Magness
To experience flow, a person must have clear goals and immediate feedback.
From Flow by Mihaly Csikszentmihalyi
To run better, you need to run more of your miles easy and fewer of them hard.
From 80/20 Running by Matt Fitzgerald
Nutrition plays a vital role in performance and recovery.
Pressure is something you feel when you don't know what you're doing.
Reaching the highest levels of performance requires a long-term commitment.
From Peak by Anders Ericsson and Robert Pool
We can't just get better by trying harder; we have to get smarter.
Mindfulness enhances performance and understanding.
From The Art of Learning by Josh Waitzkin
The journey to peak performance is a marathon, not a sprint.
You can’t control what you can’t measure.
The 80/20 principle is a powerful tool for optimizing your training and maximizing your performance.
From 80/20 Running by Matt Fitzgerald
Range of motion is essential for optimal performance.
The key to performance is to maintain a good position.
Our beliefs about our limits can significantly affect our actual performance.
The mind is the most powerful tool we have, and it often gets in the way of what the body can achieve.
The most successful people are those who can harness their flow states and use them to enhance their performance.
You should measure the time it takes to execute your algorithms.
Hyperparameter tuning can significantly affect the performance of your model.
Mindfulness transforms performance through awareness.
From The Mindful Athlete by George Mumford
The most important thing is to be able to concentrate on what you are doing.
Mental rehearsal can enhance physical performance by priming the brain.
You will find that your body can do much more than you think it can.
The science of cycling is as much about the mind as it is about the body.
Nutrition plays a vital role in how well you can perform and recover as a runner.
From The Science of Running by Steve Magness
Our brains are wired for performance, not for comfort.
Rest is not a luxury; it’s a necessity for peak performance.
Rust is designed for performance and safety, making it suitable for high-stakes applications.
Regularization techniques are essential to prevent overfitting and improve the model's performance on unseen data.
The best performers in every domain have a unique mix of passion and persistence.
Optimal breathing patterns can enhance athletic performance.
From The Oxygen Advantage by Patrick McKeown
Power comes from understanding how to harness your energy efficiently.
From Power Speed ENDURANCE by Brian MacKenzie
To achieve ultimate human performance, one must learn to navigate the challenges that come before flow.
The best players are those who can adapt their skills to the demands of the moment.
Focus on the process, not the outcome.
From The Mindful Athlete by George Mumford
Incorporating variety in your training can lead to better results and prevent burnout.
From 80/20 Running by Matt Fitzgerald
The best athletes are those who master their minds.
The secret to peak performance is not just talent, but the ability to manage your energy and attention.
Fear is the main barrier to accessing flow, and overcoming it is essential for peak performance.
The best training is the one that prepares you for the specific challenges you will face.
Focus on the process, not just the outcome.
From Win Forever by Pete Carroll
The difference between a good performance and a great one often lies in mental preparation.
The right environment can trigger flow states, making it crucial for performance optimization.
Metrics are critical for measuring progress and accountability.
From Scaling Up by Verne Harnish
Every runner should embrace the 80/20 rule to improve their performance and enjoyment.
From 80/20 Running by Matt Fitzgerald
Breathing is the foundation of health and performance.
From The Oxygen Advantage by Patrick McKeown
To produce at your peak level you need to work for extended periods with full concentration on a single task free from distractions.
From Deep Work by Cal Newport
Success in endurance sports is often about how well you can manage your mind.
We were all searching for the edge.
Understanding conversational queries is key to enhancing voice search performance.
The intersection of genetics and athletic performance is a fascinating area of study.
From The Sports Gene by David Epstein
The pressure to perform was immense, and so was the temptation.
The mind can be the greatest ally or the worst enemy in running.
From The Science of Running by Steve Magness
You can’t just train your legs; you have to train your mind as well.
Visualization techniques can bridge the gap between practice and performance.
Flow is the ultimate state of consciousness where we feel our best and perform our best.
Nutrition plays a crucial role in a runner's overall performance.
From The Science of Running by Steve Magness
Visualization is a powerful tool that can enhance athletic performance.
The flow state is the optimal state of consciousness where we feel our best and perform our best.
From The Rise of Superman by Steven Kotler
The experience of flow is not just pleasurable; it enhances our performance.
From Flow by Mihaly Csikszentmihalyi
If you don’t have a baseline of movement quality, you can’t expect to improve your performance.