#performance
Explore Books, Authors and Common Highlights on Performance
Showing 100 of 122 highlights
Focus on the process, not the outcome.
From The Mindful Athlete by George Mumford
In the world of performance, every detail matters.
From The Art of Learning by Josh Waitzkin
Mindfulness transforms performance through awareness.
From The Mindful Athlete by George Mumford
Endurance is not just about the physical; it's a mental game.
From Power Speed ENDURANCE by Brian MacKenzie
The journey to peak performance is a marathon, not a sprint.
The experience of flow is the secret ingredient that allows us to perform at our best.
From The Rise of Superman by Steven Kotler
Speed is not just about the legs; it's about the mind.
From Faster: The Obsession, Science and Luck Behind the World's Fastest Cyclists by Michael Hutchinson
The flow state is the optimal state of consciousness where we feel our best and perform our best.
From The Rise of Superman by Steven Kotler
The perfect mile was not just about speed; it was about grace under pressure.
From The Perfect Mile by Neal Bascomb
The body will follow where the mind leads.
From Endure: Mind, Body, and the Curiously Elastic Limits of Human Performance by Alex Hutchinson
The best performers are not just born; they are made through deliberate practice.
From The Playmaker's Advantage by Leonard Zaichkowsky and Daniel Peterson
Rest is not a luxury; it’s a necessity for peak performance.
The pressure to perform was immense, and so was the temptation.
Speed is a product of efficiency and technique.
From Power Speed ENDURANCE by Brian MacKenzie
Rational agents maximize the expected performance measure based on their knowledge.
From Artificial Intelligence: A Modern Approach by Stuart Russell and Peter Norvig
The 80/20 principle is a powerful tool for optimizing your training and maximizing your performance.
From 80/20 Running by Matt Fitzgerald
To produce at your peak level you need to work for extended periods with full concentration on a single task free from distractions.
From Deep Work by Cal Newport
Reaching the highest levels of performance requires a long-term commitment.
From Peak by Anders Ericsson and Robert Pool
Fear is the main barrier to accessing flow, and overcoming it is essential for peak performance.
From The Rise of Superman: Decoding the Science of Ultimate Human Performance by Steven Kotler
To achieve ultimate human performance, one must learn to navigate the challenges that come before flow.
From The Rise of Superman: Decoding the Science of Ultimate Human Performance by Steven Kotler
Breathing is the foundation of health and performance.
From The Oxygen Advantage by Patrick McKeown
To experience flow, a person must have clear goals and immediate feedback.
From Flow by Mihaly Csikszentmihalyi
The ability to excel in sports is not just about training; it's about the right genetic makeup.
From The Sports Gene by David Epstein
Emotional regulation plays a significant role in competitive performance.
From The Playmaker's Advantage by Leonard Zaichkowsky and Daniel Peterson
Rust is designed for performance and safety, making it suitable for high-stakes applications.
From The Rust Programming Language by Steve Klabnik & Carol Nichols
Good algorithms lead to better performance and faster results.
From Grokking Algorithms by Aditya Bhargava
Optimal breathing patterns can enhance athletic performance.
From The Oxygen Advantage by Patrick McKeown
The most successful people are those who can harness their flow states and use them to enhance their performance.
From The Rise of Superman: Decoding the Science of Ultimate Human Performance by Steven Kotler
Metrics are critical for measuring progress and accountability.
From Scaling Up by Verne Harnish
To produce at your peak level you need to work for extended periods with full concentration on a single task free from distraction.
From Deep Work by Cal Newport
The mind can be just as important as the body in achieving running goals.
From 80/20 Running by Matt Fitzgerald
The mind is the most powerful tool in our pursuit of excellence.
From Let Your Mind Run by Deena Kastor
Designing for manufacturability is as important as designing for performance.
From The Art of Electronics by Paul Horowitz & Winfield Hill
Breathing through the nose can improve athletic performance.
The right environment can trigger flow states, making it crucial for performance optimization.
From The Rise of Superman: Decoding the Science of Ultimate Human Performance by Steven Kotler
Mindfulness enhances performance and understanding.
From The Art of Learning by Josh Waitzkin
You will find that your body can do much more than you think it can.
Physical attributes alone do not determine the best athletes.
From The Sports Gene by David Epstein
You cannot manage what you cannot measure.
From High Output Management by Andy Grove
Every improvement can be measured.
From The Goal by Eliyahu M. Goldratt
Runners must prioritize recovery as much as the training itself.
From 80/20 Running by Matt Fitzgerald
The difference between a good performance and a great one often lies in mental preparation.
From Endure: Mind, Body, and the Curiously Elastic Limits of Human Performance by Alex Hutchinson
The rise of human performance is not just about improving skills; it's about unlocking the full potential of the human experience.
From The Rise of Superman: Decoding the Science of Ultimate Human Performance by Steven Kotler
Flow is the ultimate state of consciousness where we feel our best and perform our best.
From The Rise of Superman: Decoding the Science of Ultimate Human Performance by Steven Kotler
Every runner should embrace the 80/20 rule to improve their performance and enjoyment.
From 80/20 Running by Matt Fitzgerald
To run better, you need to run more of your miles easy and fewer of them hard.
From 80/20 Running by Matt Fitzgerald
Our beliefs about our limits can significantly affect our actual performance.
From Endure: Mind, Body, and the Curiously Elastic Limits of Human Performance by Alex Hutchinson
The most important aspect of training is consistency.
From Training for the New Alpinism by Steve House and Scott Johnston
Nutrition plays a crucial role in a runner's overall performance.
From The Science of Running by Steve Magness
Success in endurance sports is often about how well you can manage your mind.
From Endure: Mind, Body, and the Curiously Elastic Limits of Human Performance by Alex Hutchinson
You have to take care of your body and mind to perform at your best.
From The TB12 Method by Tom Brady
Understanding the science behind running helps athletes to optimize their performance.
From The Science of Running by Steve Magness
Breath control can enhance physical and mental performance.
From The Oxygen Advantage by Patrick McKeown
The mind is the most powerful tool we have, and it often gets in the way of what the body can achieve.
From Endure: Mind, Body, and the Curiously Elastic Limits of Human Performance by Alex Hutchinson
Regularization techniques are essential to prevent overfitting and improve the model's performance on unseen data.
From Deep Learning by Ian Goodfellow, Yoshua Bengio, and Aaron Courville
The best players are those who can adapt their skills to the demands of the moment.
From The Playmaker's Advantage by Leonard Zaichkowsky and Daniel Peterson
Every runner is unique, and training should reflect individual strengths and weaknesses.
From The Science of Running by Steve Magness
Incorporating variety in your training can lead to better results and prevent burnout.
From 80/20 Running by Matt Fitzgerald
The science of cycling is as much about the mind as it is about the body.
From Faster: The Obsession, Science and Luck Behind the World's Fastest Cyclists by Michael Hutchinson
Nutrition plays a vital role in how well you can perform and recover as a runner.
From The Science of Running by Steve Magness
The game is played in the mind as much as on the court.
The mind is the most powerful tool you can use to enhance your performance.
From Mind Gym: An Athlete's Guide to Inner Excellence by Gary Mack
Mobility is the key to performance.
We can push the limits of human potential by understanding how flow works.
From The Rise of Superman by Steven Kotler
Deliberate practice is the most effective way to improve performance.
From Peak by Anders Ericsson and Robert Pool
The key to performance is to maintain a good position.
Nutrition is not just fuel; it’s a strategic advantage.
From Faster: The Obsession, Science and Luck Behind the World's Fastest Cyclists by Michael Hutchinson
Our brains are wired for performance, not for comfort.
From The Rise of Superman: Decoding the Science of Ultimate Human Performance by Steven Kotler
Pressure is something you feel when you don't know what you're doing.
From Mind Gym: An Athlete's Guide to Inner Excellence by Gary Mack
To perform at your best, you must be able to manage your energy effectively.
Range of motion is essential for optimal performance.
The experience of flow is not just pleasurable; it enhances our performance.
From Flow by Mihaly Csikszentmihalyi
The 80/20 rule is about getting the most out of your running by training smart, not hard.
From 80/20 Running by Matt Fitzgerald
Hyperparameter tuning can significantly affect the performance of your model.
From The Hundred-Page Machine Learning Book by Andriy Burkov
The science of flow shows us how to harness our capabilities.
From The Rise of Superman: Decoding the Science of Ultimate Human Performance by Steven Kotler
Power comes from understanding how to harness your energy efficiently.
From Power Speed ENDURANCE by Brian MacKenzie
Focus on the process, not just the outcome.
From Win Forever by Pete Carroll
The best performers in every domain have a unique mix of passion and persistence.
From Grit: The Power of Passion and Perseverance by Angela Duckworth
We were all searching for the edge.
If you don’t have a baseline of movement quality, you can’t expect to improve your performance.
The best training is the one that prepares you for the specific challenges you will face.
From Training for the New Alpinism by Steve House and Scott Johnston
Emotional intelligence plays a significant role in athletic performance.
From The Playmaker's Advantage by Leonard Zaichkowsky and Daniel Peterson
To play is to breathe life into the wood.
From The Violin Maker: Finding a Centuries-Old Tradition in a Brooklyn Workshop by John Marchese
The intersection of genetics and athletic performance is a fascinating area of study.
From The Sports Gene by David Epstein
Visualization techniques can enhance your performance by mentally preparing you for challenges.
From Training for the New Alpinism by Steve House and Scott Johnston
Controlled breathing can lead to better focus and clarity.
From The Oxygen Advantage by Patrick McKeown
High performers prioritize their mental health.
To play well, you must let go of the need to play well.
Concentration is the ability to focus on what you want to happen.
You should measure the time it takes to execute your algorithms.
Visualization is a powerful tool that can enhance athletic performance.
From The Playmaker's Advantage by Leonard Zaichkowsky and Daniel Peterson
Visualization is the key to unlocking your potential.
From The Champion's Mind by Jim Afremow
You can’t just train your legs; you have to train your mind as well.
You need to hold people accountable for their performance.
The secret to peak performance is not just talent, but the ability to manage your energy and attention.
Nutrition plays a vital role in performance and recovery.
From Training for the New Alpinism by Steve House and Scott Johnston
Trust yourself and your body’s ability to perform.
Mental rehearsal can enhance physical performance by priming the brain.
From The Playmaker's Advantage by Leonard Zaichkowsky and Daniel Peterson
Breathing is the foundation of all performance.
From Power Speed ENDURANCE by Brian MacKenzie