#fitness
Explore Books, Authors and Common Highlights on Fitness
Showing 26 of 26 highlights
Breath control can enhance physical and mental performance.
From The Oxygen Advantage by Patrick McKeown
Movement is a skill, and it must be practiced.
The body is capable of incredible feats if properly trained and conditioned.
From Power Speed ENDURANCE by Brian MacKenzie
Technique is the most important part of strength training.
From Starting Strength by Mark Rippetoe
Breath control is the key to mastering your body.
Lifting weights is about more than just physical strength.
From Starting Strength by Mark Rippetoe
A program that is easy to follow will usually yield better results than one that is complicated.
From Starting Strength by Mark Rippetoe
Running at a conversational pace is just as important as running fast.
From 80/20 Running by Matt Fitzgerald
If you want to get strong, you have to lift heavy weights.
From Starting Strength by Mark Rippetoe
The barbell is the best tool for improving strength.
From Starting Strength by Mark Rippetoe
You get strong by lifting heavy weights and eating enough food.
From Starting Strength by Mark Rippetoe
Mobility is the key to performance.
Range of motion is essential for optimal performance.
Movement is a skill. Just like any other skill, it requires practice.
The most valuable thing you can do for yourself is to become stronger.
From Starting Strength by Mark Rippetoe
Train your mind as hard as you train your body.
From The Champion's Mind by Jim Afremow
Squatting is the most important exercise you can do.
From Starting Strength by Mark Rippetoe
Adapt your training to suit your individual needs.
From Power Speed ENDURANCE by Brian MacKenzie
Strong people are harder to kill than weak people, and more useful in general.
From Starting Strength by Mark Rippetoe
The human body is designed for long-distance running.
From Born to Run by Christopher McDougall
Optimal breathing patterns can enhance athletic performance.
From The Oxygen Advantage by Patrick McKeown
Running is not just a physical activity; it’s a way of life.
From The Way of the Runner by Adharanand Finn
Squats are the king of all exercises.
From Starting Strength by Mark Rippetoe
Technique is the foundation of strength.
From Starting Strength by Mark Rippetoe
The deadlift is the most important lift you can do.
From Starting Strength by Mark Rippetoe
The key to performance is to maintain a good position.