#fitness

Lifting weights is about more than just physical strength.

Breath control is the key to mastering your body.

Movement is a skill. Just like any other skill, it requires practice.

You get strong by lifting heavy weights and eating enough food.

Range of motion is essential for optimal performance.

The deadlift is the most important lift you can do.

Movement is a skill, and it must be practiced.

The most valuable thing you can do for yourself is to become stronger.

The key to performance is to maintain a good position.

Running is not just a physical activity; it’s a way of life.

Technique is the most important part of strength training.

A program that is easy to follow will usually yield better results than one that is complicated.

Train your mind as hard as you train your body.

If you want to get strong, you have to lift heavy weights.

Adapt your training to suit your individual needs.

Squats are the king of all exercises.

Technique is the foundation of strength.

The barbell is the best tool for improving strength.

The human body is designed for long-distance running.

Running at a conversational pace is just as important as running fast.

Mobility is the key to performance.

Strong people are harder to kill than weak people, and more useful in general.

Breath control can enhance physical and mental performance.

Optimal breathing patterns can enhance athletic performance.

The body is capable of incredible feats if properly trained and conditioned.

Squatting is the most important exercise you can do.