Adharanand Finn

To run is to live, to run is to be free.

The rhythm of your breath is as important as the rhythm of your feet.

The secret of their success lies in their relentless work ethic.

The body achieves what the mind believes.

In the quiet of nature, running becomes a meditation.

Pain is temporary, pride is forever.

Running is not just about the physical; it's also about the mental.

To be a great runner, you have to love running, and the Kenyans have that love.

The secret to success is to keep going.

You can’t just train your legs; you have to train your mind as well.