#holistic

The body is a complex system that requires a holistic approach to training.

From The Science of Running by Steve Magness

The mind and body are interconnected; one influences the other.

From The Playmaker's Advantage by Leonard Zaichkowsky and Daniel Peterson

Health is not just about what you eat. It’s about what you think and do.

From Finding Ultra by Rich Roll

Physical health is deeply connected to mental health.

From The Self-Care Solution by Jennifer Ashton

You can’t just train your legs; you have to train your mind as well.

From Running with the Kenyans by Adharanand Finn

Health is not just about the body; it’s about the mind and spirit too.

From Finding Ultra by Rich Roll

How we breathe affects not only our physical health but our emotional and mental well-being.

From Breath: The New Science of a Lost Art by James Nestor

Systems thinking allows us to see the bigger picture.

From The Great Mental Models Volume 1 by Shane Parrish

The body and mind are not separate; they are interconnected in every experience.

From Running with the Mind of Meditation by Sakyong Mipham

The more you try to optimize each part, the more you will sub-optimize the whole.

From The Goal by Eliyahu M. Goldratt