Tag Collection

#holistic

Explore Books, Authors and Common Highlights on Holistic

Showing 10 of 10 highlights

Health is not just about what you eat. It’s about what you think and do.

From Finding Ultra by Rich Roll

#health#holistic#wellness#mind-body
The more you try to optimize each part, the more you will sub-optimize the whole.

From The Goal by Eliyahu M. Goldratt

#optimization#systems-thinking#holistic#efficiency
The body and mind are not separate; they are interconnected in every experience.

From Running with the Mind of Meditation by Sakyong Mipham

#interconnection#body-mind#experience#holistic
Physical health is deeply connected to mental health.

From The Self-Care Solution by Jennifer Ashton

#wellness#mental-health#physical-health#holistic
How we breathe affects not only our physical health but our emotional and mental well-being.

From Breath: The New Science of a Lost Art by James Nestor

#mental-health#emotional-wellness#breathing#holistic
Systems thinking allows us to see the bigger picture.

From The Great Mental Models Volume 1 by Shane Parrish

#systems-thinking#perspective#holistic#insight#philosophy
Health is not just about the body; it’s about the mind and spirit too.

From Finding Ultra by Rich Roll

#holistic-health#wellness#mind-body#spirituality
The mind and body are interconnected; one influences the other.

From The Playmaker's Advantage by Leonard Zaichkowsky and Daniel Peterson

#mind-body#connection#influence#holistic#well-being
The body is a complex system that requires a holistic approach to training.

From The Science of Running by Steve Magness

#athletics#training#holistic#system#complexity
You can’t just train your legs; you have to train your mind as well.

From Running with the Kenyans by Adharanand Finn

#mindfulness#mental-training#holistic#performance