Jennifer Ashton

Mindfulness allows us to be present with our thoughts.

Embrace the power of saying no.

You cannot pour from an empty cup.

Make time for yourself; you deserve it.

Saying no is an essential part of self-care.

Self-compassion is the foundation of self-care.

Small changes lead to big results.

Prioritizing yourself is the most selfless thing you can do.

Prioritizing your own needs is a radical act.

Self-care is a journey, not a destination.