The Self-Care Solution
In "The Self-Care Solution," Dr. Jennifer Ashton outlines a year-long plan to improve physical and mental well-being through practical self-care practices. Each month focuses on a different aspect of health, encouraging readers to cultivate habits that promote resilience and personal growth. Ashton combines her medical expertise with personal anecdotes to inspire readers to prioritize their health in a holistic way.
19 curated highlights from this book
Key Insights & Memorable Quotes
Below are the most impactful passages and quotes from The Self-Care Solution, carefully selected to capture the essence of the book.
Self-care is not a luxury; it is a necessity.
You can't pour from an empty cup.
Prioritizing yourself is the most selfless thing you can do.
Make time for yourself; you deserve it.
Your health is your greatest wealth.
Small changes lead to big results.
Listen to your body; it knows what you need.
Embrace the power of saying no.
Self-care is a journey, not a destination.
You are worth the effort it takes to care for yourself.
You cannot pour from an empty cup.
Prioritizing your own needs is a radical act.
Consistency is key when it comes to self-care.
Mindfulness allows us to be present with our thoughts.
Physical health is deeply connected to mental health.
Saying no is an essential part of self-care.
You are worthy of love and care.
Self-compassion is the foundation of self-care.
Taking time for yourself is not selfish; it's necessary.