#wellness
Explore Books, Authors and Common Highlights on Wellness
Showing 74 of 74 highlights
Runners must prioritize recovery as much as the training itself.
From 80/20 Running by Matt Fitzgerald
Every human being has the right to move well.
Small changes lead to big results.
Health is a fundamental human right.
From The Moment of Lift by Melinda Gates
Physical health is deeply connected to mental health.
Mental health is not just the absence of a mental illness; it’s the presence of positive mental wellness.
From The Unapologetic Guide to Black Mental Health by Rheeda Walker
Listen to your body; it knows what you need.
Breathing is the master key that can open all the doors to health.
Self-care is not a luxury; it's a necessity for authenticity.
Recovery is as important as the training itself.
From Training for the New Alpinism by Steve House and Scott Johnston
Health is not just about the body; it’s about the mind and spirit too.
From Finding Ultra by Rich Roll
Proper breathing can reduce anxiety and improve mood.
Breathing is the foundation of health and performance.
From The Oxygen Advantage by Patrick McKeown
A single hair can tell us a lot about our health.
You can’t pour from an empty cup; take care of yourself first.
From More Than Enough by Elaine Welteroth
You can’t pour from an empty cup.
From Own Your Everyday by Jordan Lee Dooley
Self-care is not a luxury; it is a necessity.
How we breathe affects not only our physical health but our emotional and mental well-being.
Our thoughts and feelings can change our bodies.
You are worth the effort it takes to care for yourself.
Sleep is the ultimate act of self-care.
From Thrive by Arianna Huffington
Self-care is a journey, not a destination.
Prioritizing yourself is a radical act.
From Drop the Ball by Tiffany Dufu
Recovery is just as important as the training itself.
From The Science of Running by Steve Magness
Salt is essential for a balanced diet.
From Salt: A World History by Mark Kurlansky
Running is a way to connect with the body and mind.
To wish to be well is a part of becoming well.
From Letters from a Stoic by Seneca
Rest is productive.
From The Lazy Genius Way by Kendra Adachi
You can’t pour from an empty cup.
Intentionality is key to living well.
From The Lazy Genius Way by Kendra Adachi
Your health is your greatest wealth.
True happiness comes from within, not from external sources.
From Think Like a Monk by Jay Shetty
The most important thing is to take time for ourselves and to recharge.
From Thrive by Arianna Huffington
Taking care of your body is a great investment.
From The TB12 Method by Tom Brady
You have to take care of your body and mind to perform at your best.
From The TB12 Method by Tom Brady
Sleep is one of the most important functions of life, yet we often take it for granted.
We are breathing incorrectly, and this is affecting our health.
Self-compassion is the foundation of self-care.
Rest is not a luxury. It is a necessity.
Nasal breathing is essential for optimal health.
From The Oxygen Advantage by Patrick McKeown
Your body is not a problem to solve.
From The Self-Love Revolution by Virgie Tovar
Financial wellness is a journey, not a destination.
From Get Good with Money by Tiffany Aliche
You cannot pour from an empty cup.
You can’t pour from an empty cup.
Rest is not a luxury, it’s a necessity.
Health is not merely the absence of disease.
To breathe well is to live well.
Recovery is as important as the training itself.
From Power Speed ENDURANCE by Brian MacKenzie
Understanding our bodies is essential to living well.
Breathing is the single most important thing we can do for our health.
Recovery is not a luxury; it's a fundamental component of a successful training program.
From The Science of Running by Steve Magness
Learning to breathe properly can lead to significant improvements in our lives.
Rituals have the power to heal and restore us.
From The Power of Ritual by Casper ter Kuile
Chronic mouth breathing can lead to various health issues.
From The Oxygen Advantage by Patrick McKeown
Recovery is just as important as the training itself.
Rest is not a luxury; it is a necessity.
From Do Nothing: How to Break Away from Overworking, Overdoing, and Underliving by Celeste Headlee
Wellness is not just about what you eat and how much you exercise; it’s also about how you think.
From Thrive by Arianna Huffington
Sleep is the ultimate act of self-care.
Embrace the power of saying no.
Nutrition plays a crucial role in a runner's overall performance.
From The Science of Running by Steve Magness
Faith is the most important factor in the art of healing.
Make time for yourself; you deserve it.
High performers prioritize their mental health.
You can't pour from an empty cup.
Sleep is a fundamental part of our ability to thrive.
From Thrive by Arianna Huffington
Meditation is the key to a balanced life.
From Think Like a Monk by Jay Shetty
Prioritizing yourself is the most selfless thing you can do.
The mind and body are deeply connected.
From What Doesn't Kill Us by Scott Carney
A good night’s sleep is a game changer.
Understanding the science of breath can help us live better.
What you feed your body is as important as what you feed your mind.
From Finding Ultra by Rich Roll
Health is not just about what you eat. It’s about what you think and do.
From Finding Ultra by Rich Roll
Practicing breath awareness can reduce stress.
From The Oxygen Advantage by Patrick McKeown
Most runners train too hard too often, which leads to burnout and injury.
From 80/20 Running by Matt Fitzgerald