Emily Nagoski and Amelia Nagoski

Self-compassion is crucial for recovery from burnout.

Work-life balance is crucial for maintaining mental health.

Rest is not a luxury. It is a necessity.

Burnout is not a badge of honor. It is a sign that something needs to change.

The path to recovery involves acknowledging your feelings and needs.

You are not the problem; the problem is the problem.

Emotions are not the enemy. They are the key to understanding your needs.

Stress is not the enemy. It's the way we respond to stress that matters.

You cannot pour from an empty cup. Take time to recharge.

The stress response is a biological reaction that can be managed.