#stress
Explore Books, Authors and Common Highlights on Stress
Showing 16 of 16 highlights
Stress is not the enemy. Stress is a part of life, and it can even be helpful.
The perfect mile was not just about speed; it was about grace under pressure.
From The Perfect Mile by Neal Bascomb
The way we breathe can influence our stress levels.
Stress can be both an environmental trigger and a biological response.
From Behave: The Biology of Humans at Our Best and Worst by Robert Sapolsky
Mindfulness practices can help ground you and provide clarity in times of distress.
From The Unapologetic Guide to Black Mental Health by Rheeda Walker
Focus on what you can control.
From The Lazy Genius Way by Kendra Adachi
Stress is not the enemy. It's the way we respond to stress that matters.
Stress is not the enemy; it's how we respond to it that matters.
Controlled breath can reduce stress and anxiety.
From The Oxygen Advantage by Patrick McKeown
The stress response is a biological reaction that can be managed.
Let go of what you can’t control.
From The Mindful Athlete by George Mumford
The breath is the most powerful tool we have for managing stress.
Connection is a powerful antidote to stress.
Resilience is not about avoiding stress but learning how to manage it.
From Thrive by Arianna Huffington
Practicing breath awareness can reduce stress.
From The Oxygen Advantage by Patrick McKeown
The stress response is designed to protect you, but it can become harmful if not managed.