George Mumford

Mindfulness is the practice of being aware of your thoughts and feelings without judgment.

From The Mindful Athlete

Let go of what you can’t control.

From The Mindful Athlete

The mind is the most important part of the game.

From The Mindful Athlete

You can’t control what happens, but you can control how you respond.

From The Mindful Athlete

Focus on the process, not the outcome.

From The Mindful Athlete

To be mindful is to be in touch with your true self.

From The Mindful Athlete

Let go of attachment to results.

From The Mindful Athlete

Breathe deeply, and return to the present moment.

From The Mindful Athlete

Each moment is an opportunity for growth.

From The Mindful Athlete

Being present is the key to performance.

From The Mindful Athlete