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#emotional-health

Explore Books, Authors and Common Highlights on Emotional-health

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We are motivated to maintain our self-esteem.
#psychology#self-esteem#motivation#cognition#emotional-health

From The Elephant in the Brain by Kevin Simler and Robin Hanson

Mindfulness is the practice of being aware of your thoughts and feelings without judgment.
#mindfulness#self-awareness#non-judgment#emotional-health

From The Mindful Athlete by George Mumford

Boundaries create a sense of safety and security.
#safety#security#emotional-health

From Set Boundaries, Find Peace by Nedra Glover Tawwab