Nedra Glover Tawwab

It’s okay to remove yourself from situations that make you uncomfortable.

Setting boundaries is a form of self-care.

Your needs are just as important as anyone else's.

Your feelings are valid, even if others don’t understand them.

It’s okay to take up space.

Boundaries create a sense of safety and security.

Healthy relationships require boundaries.

You can’t pour from an empty cup.

Healthy relationships require clear boundaries.

You are allowed to prioritize your own needs.