#health
Explore Books, Authors and Common Highlights on Health
Showing 100 of 173 highlights
Biotechnology will redefine what is possible.
Natural sounds can improve our mental well-being.
When we prioritize our well-being, we create a foundation for everything else.
From Thrive by Arianna Huffington
AI has the potential to solve some of the world's biggest problems, from healthcare to climate change.
From AI Superpowers by Kai-Fu Lee
Nasal breathing is essential for optimal health.
From The Oxygen Advantage by Patrick McKeown
You have to take care of your body and mind to perform at your best.
From The TB12 Method by Tom Brady
Rest is not a luxury; it’s a necessity for peak performance.
Understand how to move and how to recover.
The mind and body are deeply connected.
From What Doesn't Kill Us by Scott Carney
Health is a fundamental human right.
From The Moment of Lift by Melinda Gates
The greatest gift is the ability to forget—to forget the bad things and focus on the good.
From The Myth of Sisyphus by Albert Camus
Most runners train too hard too often, which leads to burnout and injury.
From 80/20 Running by Matt Fitzgerald
Your health is your greatest wealth.
The breath is the most powerful tool we have for managing stress.
Your worth is not determined by your productivity.
From Own Your Everyday by Jordan Lee Dooley
What you feed your body is as important as what you feed your mind.
From Finding Ultra by Rich Roll
Expectations can be a heavy burden; choose wisely.
From The Lazy Genius Way by Kendra Adachi
Self-care is not a luxury; it is a necessity.
We may not understand everything about our bodies, but we can appreciate the wonders they perform.
Nutrition plays a vital role in performance and recovery.
The mind is like a garden; whatever you plant will grow.
From Think Like a Monk by Jay Shetty
Feeling powerful can lead to a greater sense of well-being.
Without salt, we would not be able to survive.
From Salt: A World History by Mark Kurlansky
Injury prevention is a crucial aspect of any runner's journey; understanding your body is the first step.
From The Science of Running by Steve Magness
We cannot selectively numb emotions; when we numb the painful emotions, we also numb the positive emotions.
From Rising Strong by Brené Brown
Physical health is deeply connected to mental health.
Health is not merely the absence of disease.
Breathing is the master key that can open all the doors to health.
To improve as a runner, one must first learn to listen to their body and respect its signals.
From The Science of Running by Steve Magness
Stress is not the enemy. Stress is a part of life, and it can even be helpful.
Epidemics are a reflection of our urban environments.
From The Ghost Map by Steven Johnson
The nose is designed for breathing, and the mouth is designed for eating.
The gut is often called the second brain.
It’s okay to remove yourself from situations that make you uncomfortable.
Most people breathe too much, and it’s killing them.
Breathing through the nose is essential for effective oxygenation.
From The Oxygen Advantage by Patrick McKeown
Recovery is as important as the workout itself.
From Power Speed ENDURANCE by Brian MacKenzie
Understanding the code of life allows us to tackle diseases.
From The Code Breaker by Walter Isaacson
You can’t pour from an empty cup; take care of yourself first.
From More Than Enough by Elaine Welteroth
The battle against cancer is a battle against time.
Breathing is the single most important thing we can do for our health.
The act of breathing shapes our biology.
High performers prioritize their mental health.
Mindfulness is the practice of being aware of your thoughts and feelings without judgment.
From The Mindful Athlete by George Mumford
The hospital was a place where hope and despair coexisted.
The spread of germs and diseases had a profound impact on human societies.
From Guns, Germs, and Steel by Jared Diamond
Runners must prioritize recovery as much as the training itself.
From 80/20 Running by Matt Fitzgerald
A person is not their disorder.
Understanding the spread of disease is not just about the germs; it's about the people.
From The Ghost Map by Steven Johnson
You can't pour from an empty cup.
Chronic mouth breathing can lead to various health issues.
From The Oxygen Advantage by Patrick McKeown
How we breathe affects not only our physical health but our emotional and mental well-being.
We cannot selectively numb emotions; when we numb the painful emotions, we also numb the positive emotions.
From Daring Greatly by Brené Brown
The cholera outbreak of 1854 was not just a medical issue; it was a societal one.
From The Ghost Map by Steven Johnson
We are often held back by the desire to be perfect.
From Playing Big by Tara Mohr
Shame is a thief of joy.
The balance of dopamine and other neurotransmitters is crucial for well-being.
Nutrition is not just fuel; it’s a strategic advantage.
Nutrition plays a crucial role in a runner's overall performance.
From The Science of Running by Steve Magness
The mind can be the greatest ally or the worst enemy in running.
From The Science of Running by Steve Magness
Sleep is one of the most important functions of life, yet we often take it for granted.
Rest is not a luxury; it's a necessity.
We cannot selectively numb emotions. When we numb the painful emotions, we also numb the positive emotions.
From The Gifts of Imperfection by Brené Brown
Oxygen is not just about quantity, but also about quality.
From The Oxygen Advantage by Patrick McKeown
Your body is your most valuable tool.
The stress response is a biological reaction that can be managed.
Setting boundaries is a form of self-care.
Taking time for yourself is not selfish; it's necessary.
The cholera outbreak in London was not just a medical crisis; it was a crisis of information.
From The Ghost Map by Steven Johnson
Proper breathing can reduce anxiety and improve mood.
Compassion is the currency of the hospital.
The mind is a wonderful servant but a terrible master.
You can’t make everyone happy, and that’s okay.
From Girl, Stop Apologizing by Rachel Hollis
The skin is the body's largest organ, and it has the important job of protecting us.
Healing is not linear.
Rest is productive.
From The Lazy Genius Way by Kendra Adachi
Your feelings are valid, even if others don’t understand them.
Isolation in illness can be more harmful than the disease itself.
Survivorship is a state of mind.
We cannot selectively numb emotions; when we numb the painful emotions, we also numb the positive emotions.
From The Gifts of Imperfection by Brené Brown
Breathing is the foundation of all performance.
From Power Speed ENDURANCE by Brian MacKenzie
Embracing self-care is not a luxury; it’s a necessity for maintaining mental health.
The human body is a fragile vessel.
Imposter syndrome is a hurdle we can overcome together.
Stress is not the enemy. It's the way we respond to stress that matters.
The stress response is designed to protect you, but it can become harmful if not managed.
Health is not just about the body; it’s about the mind and spirit too.
From Finding Ultra by Rich Roll
Health is not just about what you eat. It’s about what you think and do.
From Finding Ultra by Rich Roll
Sleep deprivation is a public health crisis.
Taking care of your body is a great investment.
From The TB12 Method by Tom Brady
Injury prevention starts with proper movement patterns.
Sleep is the ultimate act of self-care.
From Thrive by Arianna Huffington
Listen to your body; it knows what you need.
The modern lifestyle often leads to poor breathing habits.
From The Oxygen Advantage by Patrick McKeown
Pain is often the result of poor mechanics.
Engaging in mindfulness practices can significantly improve mental health.
Your mental health matters, and you deserve to prioritize it without guilt or shame.
The path to recovery involves acknowledging your feelings and needs.
Breathing exercises can transform your physical and mental health.
From The Oxygen Advantage by Patrick McKeown