#health
Explore Books, Authors and Common Highlights on Health
Showing 100 of 173 highlights
Physical health is deeply connected to mental health.
Recovery is as important as the workout itself.
From Power Speed ENDURANCE by Brian MacKenzie
Work-life balance is crucial for maintaining mental health.
Taking care of your body is a great investment.
From The TB12 Method by Tom Brady
The modern lifestyle often leads to poor breathing habits.
From The Oxygen Advantage by Patrick McKeown
You can’t make everyone happy, and that’s okay.
From Girl, Stop Apologizing by Rachel Hollis
Stress is not the enemy. Stress is a part of life, and it can even be helpful.
The gut is often called the second brain.
The cholera outbreak of 1854 was not just a medical issue; it was a societal one.
From The Ghost Map by Steven Johnson
It is the only mineral that is essential to human life.
From Salt: A World History by Mark Kurlansky
Taking time for yourself is not selfish; it's necessary.
A person is not their disorder.
Natural sounds can improve our mental well-being.
From The Sound Book: The Science of the Sonic Wonders of the World by Trevor Cox
The greatest gift is the ability to forget—to forget the bad things and focus on the good.
From The Myth of Sisyphus by Albert Camus
Introverts recharge by spending time alone.
Nutrition and training are equally important in a runner's journey.
From Let Your Mind Run by Deena Kastor
The mind is like a garden; whatever you plant will grow.
From Think Like a Monk by Jay Shetty
Survivorship is a state of mind.
Most people breathe too much, and it’s killing them.
We are breathing incorrectly, and this is affecting our health.
The stress response is designed to protect you, but it can become harmful if not managed.
To move well, you need to understand your body.
Mental health is an ongoing process of dedication to reality at all costs.
From The Road Less Traveled by M. Scott Peck
The way you talk to yourself matters.
From The High 5 Habit by Mel Robbins
Breath is the bridge between our body and mind.
The way we breathe can influence our stress levels.
The way we breathe can influence our mental state.
From The Oxygen Advantage by Patrick McKeown
The spread of germs and diseases had a profound impact on human societies.
From Guns, Germs, and Steel by Jared Diamond
Isolation in illness can be more harmful than the disease itself.
From The Forgotten Room: Inside a Public Patient Hospital by Dan Baum
The path to recovery involves acknowledging your feelings and needs.
Pain is often the result of poor mechanics.
Nutrition is not just fuel; it’s a strategic advantage.
From Faster: The Obsession, Science and Luck Behind the World's Fastest Cyclists by Michael Hutchinson
Recovery is not a luxury; it's a fundamental component of a successful training program.
From The Science of Running by Steve Magness
Most runners train too hard too often, which leads to burnout and injury.
From 80/20 Running by Matt Fitzgerald
Breathing through the nose is essential for effective oxygenation.
From The Oxygen Advantage by Patrick McKeown
Recovery is an essential part of the training process that is often overlooked.
From 80/20 Running by Matt Fitzgerald
Mental health is not just the absence of mental illness; it is the presence of positive mental well-being.
From The Unapologetic Guide to Black Mental Health by Rheeda Walker
Self-care is not a luxury; it is a necessity.
The three most harmful addictions are heroin, carbohydrates, and a monthly salary.
Sleep is a crucial part of our lives that affects our health, happiness, and productivity.
Self-compassion is essential for dealing with burnout.
The pressure to be likable can undermine our confidence and self-worth.
From The Likeability Trap by Alicia Menendez
Breath is life, and yet we often forget to breathe properly.
We cannot selectively numb emotions; when we numb the painful emotions, we also numb the positive emotions.
From Rising Strong by Brené Brown
Listening to your body is crucial for long-term success in running.
From 80/20 Running by Matt Fitzgerald
Mindset can change your biology.
From What Doesn't Kill Us by Scott Carney
We are motivated to maintain our self-esteem.
From The Elephant in the Brain by Kevin Simler and Robin Hanson
The hospital was a place where hope and despair coexisted.
From The Forgotten Room: Inside a Public Patient Hospital by Dan Baum
The stress response is a biological reaction that can be managed.
Stress is not the enemy. It's the way we respond to stress that matters.
Recovery is just as important as the training itself.
From The Science of Running by Steve Magness
Nutrition plays a vital role in performance and recovery.
From Training for the New Alpinism by Steve House and Scott Johnston
Sleep is the foundation of our well-being.
You can’t pour from an empty cup; take care of yourself first.
From More Than Enough by Elaine Welteroth
Breathing through the nose can improve athletic performance.
The skin is the body's largest organ, and it has the important job of protecting us.
Nasal breathing is essential for optimal health.
From The Oxygen Advantage by Patrick McKeown
The mind is a wonderful servant but a terrible master.
Health is not just about the body; it’s about the mind and spirit too.
From Finding Ultra by Rich Roll
Oxygen is not just about quantity, but also about quality.
From The Oxygen Advantage by Patrick McKeown
Health is not just about what you eat. It’s about what you think and do.
From Finding Ultra by Rich Roll
What you feed your body is as important as what you feed your mind.
From Finding Ultra by Rich Roll
Setting boundaries is a form of self-care.
The human body is a fragile vessel.
Injuries can often be prevented with proper care and attention to the body.
From The Science of Running by Steve Magness
Rest is not a luxury; it’s a necessity for peak performance.
Understanding your spending habits is the first step toward financial health.
From The Financial Diet by Chelsea Fagan
Overworking can lead to burnout and dissatisfaction.
From Do Nothing: How to Break Away from Overworking, Overdoing, and Underliving by Celeste Headlee
Imposter syndrome is a hurdle we can overcome together.
From The Memo: What Women of Color Need to Know to Secure a Seat at the Table by Minda Harts
Your health is your greatest wealth.
Salt is essential for a balanced diet.
From Salt: A World History by Mark Kurlansky
Injury prevention is a crucial aspect of any runner's journey; understanding your body is the first step.
From The Science of Running by Steve Magness
Your body is your most valuable tool.
Engaging in mindfulness practices can significantly improve mental health.
From The Unapologetic Guide to Black Mental Health by Rheeda Walker
Mindfulness allows us to be present with our thoughts.
Your mental health matters, and you deserve to prioritize it without guilt or shame.
From The Unapologetic Guide to Black Mental Health by Rheeda Walker
Burnout is not a badge of honor. It is a sign that something needs to change.
Breathing is the master key that can open all the doors to health.
Boundaries create a sense of safety and security.
Every thought we think influences our body and our life.
Rest is productive.
From The Lazy Genius Way by Kendra Adachi
Healing is not linear.
Understanding the spread of disease is not just about the germs; it's about the people.
From The Ghost Map by Steven Johnson
Epidemics are a reflection of our urban environments.
From The Ghost Map by Steven Johnson
High performers prioritize their mental health.
To improve as a runner, one must first learn to listen to their body and respect its signals.
From The Science of Running by Steve Magness
We cannot selectively numb emotions; when we numb the painful emotions, we also numb the positive emotions.
From Daring Greatly by Brené Brown
Shame derives its power from being unspeakable.
From Daring Greatly by Brené Brown
Wellness is not just about what you eat and how much you exercise; it’s also about how you think.
From Thrive by Arianna Huffington
Breathing is a powerful tool for mental clarity and emotional balance.
How we breathe affects not only our physical health but our emotional and mental well-being.
The human body is the only machine that breaks down and is rebuilt, year after year, with no instruction manual.
Understand how to move and how to recover.
Understanding the spread of disease requires a broader view of human behavior.
From The Ghost Map by Steven Johnson
Chronic mouth breathing can lead to various health issues.
From The Oxygen Advantage by Patrick McKeown
Rest is not a luxury; it's a necessity.
From Do Nothing: How to Break Away from Overworking, Overdoing, and Underliving by Celeste Headlee
The act of breathing shapes our biology.
Sleep is a fundamental part of our ability to thrive.
From Thrive by Arianna Huffington
We cannot selectively numb emotions. When we numb the painful emotions, we also numb the positive emotions.
From The Gifts of Imperfection by Brené Brown