#well-being
Explore Books, Authors and Common Highlights on Well-being
Showing 66 of 66 highlights
Feeling powerful can lead to a greater sense of well-being.
The key to living well in a high-tech world is to spend much less time using technology.
From Digital Minimalism by Cal Newport
You can reclaim your time by establishing boundaries with your digital devices.
From Digital Minimalism by Cal Newport
The purpose of our lives is to be happy.
Stress is not the enemy. Stress is a part of life, and it can even be helpful.
Rest is not a luxury; it's a necessity.
The goal is not to simply eliminate the bad, but to pursue and experience the best.
From The 4-Hour Work Week by Timothy Ferriss
The more we experience flow, the more our lives become meaningful.
From Flow by Mihaly Csikszentmihalyi
Burnout is not a badge of honor; it is a signal that something is wrong.
You can’t pour from an empty cup.
From The Joy of Missing Out by Tonya Dalton
When we sleep better, we live better.
Natural sounds can improve our mental well-being.
Dopamine is not about happiness; it’s about the pursuit of happiness.
Happiness is the default state, and all else is noise.
We cannot selectively numb emotions; when we numb the painful emotions, we also numb the positive emotions.
From Rising Strong by Brené Brown
The balance of dopamine and other neurotransmitters is crucial for well-being.
Happiness consists in the absence of pain.
Balance between the hemispheres is essential for a harmonious life.
The most important relationship you will ever have is the one you have with yourself.
From The High 5 Habit by Mel Robbins
Embracing sleep can lead to a more fulfilling and creative life.
Healthy relationships require boundaries.
When we are at our best, we are not just trying to survive. We are trying to thrive.
From Start with Why by Simon Sinek
We can’t give what we don’t have.
From Thrive by Arianna Huffington
The mind and body are interconnected; one influences the other.
Our own happiness depends on the happiness of others.
Creating a personal ritual can be a powerful act of self-care.
From The Power of Ritual by Casper ter Kuile
The art of living is to find the balance between the two extremes.
Rest is not a luxury; it is a necessity.
We need to cultivate a sense of gratitude in our daily lives.
From Religion for Atheists by Alain de Botton
Connection with others is a fundamental part of well-being.
Pleasure is the absence of pain in the body and of trouble in the soul.
From The Essential Epicurus by Epicurus
We need to do a better job of putting ourselves higher on our own ‘to-do’ list.
From Becoming by Michelle Obama
We need to ensure that the goals of AI are compatible with the well-being of humanity.
From The Alignment Problem by Brian Christian
When we prioritize our well-being, we create a foundation for everything else.
From Thrive by Arianna Huffington
Work-life balance is crucial for maintaining mental health.
Sleep is a crucial part of our lives that affects our health, happiness, and productivity.
Health is a critical component of women's empowerment.
From The Moment of Lift by Melinda Gates
The purpose of religion is to make us feel better about ourselves.
From Religion for Atheists by Alain de Botton
The best runners are the happiest runners.
From Born to Run by Christopher McDougall
Your digital life should support your real life, not replace it.
From Digital Minimalism by Cal Newport
You can’t do it all, and that’s okay.
From The Lazy Genius Way by Kendra Adachi
When we prioritize our well-being, we open ourselves to greater productivity.
From Thrive by Arianna Huffington
The essence of good design is to create spaces that foster life.
When you feel good, you do good.
From You Are a Badass by Jen Sincero
You can’t have a good life without good relationships.
From Principles by Ray Dalio
Happiness cannot be pursued; it must ensue.
Living within your means is a powerful act of self-love.
From The Financial Diet by Chelsea Fagan
You can be wealthy, but you can’t be rich without being happy.
From How to Get Rich by Naval Ravikant
A multi-hyphen life is about finding balance in the chaos.
From The Multi-Hyphen Life by Emma Gannon
You cannot pour from an empty cup. Take time to recharge.
The most important relationship you will ever have is the one with yourself.
From Believe IT by Jamie Kern Lima
Breathing is the master key to health and well-being.
From The Oxygen Advantage by Patrick McKeown
You deserve to live a life that feels good.
The most important thing is to enjoy your life—to be happy—it's all that matters.
From Eleven Rings by Phil Jackson
Sleep is the foundation of our well-being.
Gratitude is the foundation of happiness.
From Think Like a Monk by Jay Shetty
You’re not trying to optimize for happiness, you’re trying to optimize for peace.
The absence of harm is not a measure of good.
The more we care for the happiness of others, the greater our own sense of well-being becomes.
Create a life that feels good on the inside.
Mental health is not just the absence of mental illness; it is the presence of positive mental well-being.
Setting boundaries is a form of self-care.
Cultural stigma can lead to a reluctance in seeking help, but it is vital to prioritize your mental well-being.
The way we breathe affects how we feel.
From The Oxygen Advantage by Patrick McKeown
Engaging in community is a powerful way to foster connection and support for mental well-being.