Cal Newport

The key to living well in a high-tech world is to spend much less time using technology.

The ability to perform deep work is becoming increasingly rare and valuable in our economy.

You must be more intentional about your time and attention.

To produce at your peak level you need to work for extended periods with full concentration on a single task free from distractions.

Our technology should serve our values, not dictate them.

The first step in digital minimalism is to take a 30-day break from optional technologies.

Your ability to perform deep work is a skill that can be cultivated.

We need to consciously choose which technologies enhance our lives.

Clutter is costly, and the most significant cost is the impact it has on your time.

You need to work deeply to create the value you want to achieve.