Christopher McDougall
1 book with highlights
To understand the way we move, we must look at the way we evolved.
The secret of running is to embrace the challenge.
Running is a form of meditation.
Every step is a story waiting to be told.
We were born to run. We were born to move.
The more you run, the more you feel alive.
The best runners are the happiest runners.
The human body is designed for long-distance running.
Pain is inevitable. Suffering is optional.
Pain is inevitable, suffering is optional.