Born to Run
"Born to Run" by Christopher McDougall explores the secrets of the Tarahumara Indians, a tribe in Mexico known for their incredible long-distance running abilities. The author investigates the biomechanics of running, the philosophy behind endurance, and the impact of modern footwear on our natural running capabilities. Through his journey, McDougall inspires readers to embrace running as a natural, joyful activity.
20 curated highlights from this book
Key Insights & Memorable Quotes
Below are the most impactful passages and quotes from Born to Run, carefully selected to capture the essence of the book.
The more you run, the more you become a part of the earth.
We were born to run. We were born to move.
Pain is inevitable, suffering is optional.
To understand running, you must understand the soul.
The best runners are the happiest runners.
Running is a celebration of life.
Every step is a story waiting to be told.
The secret of running is to embrace the challenge.
The best runner leaves no tracks.
We’re born to run. We’re built to run.
You don’t stop running because you get old, you get old because you stop running.
The only thing better than a runner is a pack of runners.
To understand the way we move, we must look at the way we evolved.
Pain is inevitable. Suffering is optional.
Running is a form of meditation.
The secret of happiness is freedom, and the secret of freedom is courage.
Every mile is a story.