#running
Explore Books, Authors and Common Highlights on Running
Showing 55 of 55 highlights
The secret to great running is to embrace the 80/20 philosophy in your training.
From 80/20 Running by Matt Fitzgerald
Recovery is an essential part of the training process that is often overlooked.
From 80/20 Running by Matt Fitzgerald
To be a great runner, you have to love running, and the Kenyans have that love.
Running and meditation can go hand in hand; both practice the art of being present.
Running is about finding your inner peace.
The human body is designed for long-distance running.
From Born to Run by Christopher McDougall
The journey of a thousand miles begins with a single step.
Every step is a story waiting to be told.
From Born to Run by Christopher McDougall
With each step, we can let go of distractions.
Running teaches you to push beyond your limits.
From The Way of the Runner by Adharanand Finn
With every finish line crossed, a new journey begins.
From The Way of the Runner by Adharanand Finn
To run is to live, to run is to be free.
To understand running, you must understand the soul.
From Born to Run by Christopher McDougall
Most runners spend too much time running at a pace that is neither easy nor hard.
From 80/20 Running by Matt Fitzgerald
The act of running can be a form of meditation in motion.
When you prioritize quality over quantity, you will see greater improvements in your running.
From 80/20 Running by Matt Fitzgerald
You don’t stop running because you get old, you get old because you stop running.
From Born to Run by Christopher McDougall
Community is the heart of running; we thrive together.
From The Way of the Runner by Adharanand Finn
Every step we take is an opportunity to connect with our inner self.
The best runners are the happiest runners.
From Born to Run by Christopher McDougall
Setting realistic goals helps maintain motivation and fosters a positive mindset throughout your running journey.
From The Science of Running by Steve Magness
The best runners are not those who run the fastest, but those who have the most efficient running mechanics.
From The Science of Running by Steve Magness
Running is a form of meditation.
From Born to Run by Christopher McDougall
To run is to embrace the joy of movement.
From The Way of the Runner by Adharanand Finn
Every runner is unique, and training should reflect individual strengths and weaknesses.
From The Science of Running by Steve Magness
The rhythm of your breath is as important as the rhythm of your feet.
From The Way of the Runner by Adharanand Finn
The mind can be just as important as the body in achieving running goals.
From 80/20 Running by Matt Fitzgerald
The psychological aspect of running often determines who succeeds and who falters.
From The Science of Running by Steve Magness
In running, as in meditation, we learn to let go of the past and future.
The 80/20 rule is about getting the most out of your running by training smart, not hard.
From 80/20 Running by Matt Fitzgerald
To improve as a runner, one must first learn to listen to their body and respect its signals.
From The Science of Running by Steve Magness
Running is a metaphor for life; the more you put in, the more you get out.
From The Perfect Mile by Neal Bascomb
We’re born to run. We’re built to run.
From Born to Run by Christopher McDougall
The only thing better than a runner is a pack of runners.
From Born to Run by Christopher McDougall
Running connects you with the world around you.
Running is not just a physical activity; it’s a way of life.
From The Way of the Runner by Adharanand Finn
Your mind can be your greatest ally or your worst enemy.
From The Way of the Runner by Adharanand Finn
Your body is designed to run, and running can be a source of joy and fulfillment.
From 80/20 Running by Matt Fitzgerald
To run better, you need to run more of your miles easy and fewer of them hard.
From 80/20 Running by Matt Fitzgerald
In the quiet of nature, running becomes a meditation.
From The Way of the Runner by Adharanand Finn
The secret of running is to embrace the challenge.
From Born to Run by Christopher McDougall
The best runner leaves no tracks.
From Born to Run by Christopher McDougall
Nutrition and training are equally important in a runner's journey.
From Let Your Mind Run by Deena Kastor
Every step is a step towards your goal.
The beauty of running lies in its simplicity.
From The Way of the Runner by Adharanand Finn
The more you run, the more you feel alive.
From Born to Run by Christopher McDougall
Every step taken is a step toward freedom.
From The Way of the Runner by Adharanand Finn
In the end, it’s not the miles that matter; it’s the journey.
From Born to Run by Christopher McDougall
Injury prevention is a crucial aspect of any runner's journey; understanding your body is the first step.
From The Science of Running by Steve Magness
Consistency in your training is key to becoming a better runner.
From 80/20 Running by Matt Fitzgerald
Finding joy in the process is key to both running and meditation.
Every runner should embrace the 80/20 rule to improve their performance and enjoyment.
From 80/20 Running by Matt Fitzgerald
The more you run, the more you become a part of the earth.
From Born to Run by Christopher McDougall