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#injury-prevention

Explore Books, Authors and Common Highlights on Injury-prevention

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Injuries can often be prevented with proper care and attention to the body.
#injury-prevention#care#attention#health#athletics

From The Science of Running by Steve Magness

Pain is often the result of poor mechanics.
#pain#mechanics#injury-prevention#health

From Becoming a Supple Leopard by Kelly Starrett

Injury prevention is a crucial aspect of any runner's journey; understanding your body is the first step.
#injury-prevention#health#self-awareness#running#training

From The Science of Running by Steve Magness

Injury prevention starts with proper movement patterns.
#injury-prevention#movement#health#safety

From Becoming a Supple Leopard by Kelly Starrett