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#injury-prevention
Explore Books, Authors and Common Highlights on Injury-prevention
Showing 4 of 4 highlights
Pain is often the result of poor mechanics.
Injury prevention starts with proper movement patterns.
Injuries can often be prevented with proper care and attention to the body.
From The Science of Running by Steve Magness
Injury prevention is a crucial aspect of any runner's journey; understanding your body is the first step.
From The Science of Running by Steve Magness