Kelly Starrett

Consistency is the key to mastery.

Pain is often the result of poor mechanics.

If you don’t have a baseline of movement quality, you can’t expect to improve your performance.

Range of motion is essential for optimal performance.

To move well, you need to understand your body.

Mobility is the ability to move freely and easily.

The key to performance is to maintain a good position.

Train your body to be resilient and adaptable.

Every human being has the right to move well.

Injury prevention starts with proper movement patterns.