Kelly Starrett
1 books with highlights
Books
Becoming a Supple Leopard
20 highlights
Featured Highlights
Pain is often the result of poor mechanics.
Consistency is the key to mastery.
Train your body to be resilient and adaptable.
Range of motion is essential for optimal performance.
Mobility is the ability to move freely and easily.
To move well, you need to understand your body.
If you don’t have a baseline of movement quality, you can’t expect to improve your performance.
Movement is a skill, and it must be practiced.
The key to performance is to maintain a good position.
Your position dictates your performance.