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#body-awareness
Explore Books, Authors and Common Highlights on Body-awareness
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The more you try to control your body, the more it will resist.
You will find that your body can do much more than you think it can.
Learn to listen to your body; it will tell you what it needs and how far you can push.
To move well, you need to understand your body.
The body is capable of amazing things if we just let it.
From What Doesn't Kill Us by Scott Carney