#body-awareness

You will find that your body can do much more than you think it can.

From The Inner Game of Tennis by W. Timothy Gallwey

The more you try to control your body, the more it will resist.

From The Inner Game of Tennis by W. Timothy Gallwey

The body is capable of amazing things if we just let it.

From What Doesn't Kill Us by Scott Carney

To move well, you need to understand your body.

From Becoming a Supple Leopard by Kelly Starrett

Learn to listen to your body; it will tell you what it needs and how far you can push.

From Training for the New Alpinism by Steve House and Scott Johnston