Steve House and Scott Johnston
1 books with highlights
Books
Training for the New Alpinism
20 highlights
Featured Highlights
Understanding your limits is key to safe climbing.
Recovery is as important as the training itself.
The most important aspect of training is consistency.
A climber's mindset can be as crucial as physical preparation.
The best training is the one that prepares you for the specific challenges you will face.
Nutrition plays a vital role in performance and recovery.
Adaptability is key in the mountains; you must learn to pivot and adjust your plan.
The journey is as important as the destination; enjoy every step of your training.
Consistency in training will yield results; make it a habit and stick to it.
Strength is built over time through dedicated effort.