Steve House and Scott Johnston

Nutrition plays a vital role in performance and recovery.

The journey is as important as the destination; enjoy every step of your training.

Training is not just about physical strength; it's about mental resilience.

In climbing, as in life, strategy can make the difference.

Strength is built over time through dedicated effort.

A climber's mindset can be as crucial as physical preparation.

Understanding your limits is key to safe climbing.

Strength training should be tailored to your climbing style and the demands of your goals.

Embrace discomfort; it’s where growth happens, both in training and in life.

The most important aspect of training is consistency.