Steve Magness
1 books with highlights
Books
The Science of Running
20 highlights
Featured Highlights
To improve as a runner, one must first learn to listen to their body and respect its signals.
Injuries can often be prevented with proper care and attention to the body.
Recovery is not a luxury; it's a fundamental component of a successful training program.
The mind can be the greatest ally or the worst enemy in running.
Understanding the science behind running helps athletes to optimize their performance.
Every runner is unique, and training should reflect that individuality.
Injury prevention is a crucial aspect of any runner's journey; understanding your body is the first step.
The best runners are not those who run the fastest, but those who have the most efficient running mechanics.
Every runner is unique, and training should reflect individual strengths and weaknesses.
The body is a complex system that requires a holistic approach to training.