Matt Fitzgerald
1 books with highlights
Books
80/20 Running
19 highlights
Featured Highlights
Listening to your body is crucial for long-term success in running.
From 80/20 Running
The secret to great running is to embrace the 80/20 philosophy in your training.
From 80/20 Running
Most runners train too hard too often, which leads to burnout and injury.
From 80/20 Running
Your body is designed to run, and running can be a source of joy and fulfillment.
From 80/20 Running
When you prioritize quality over quantity, you will see greater improvements in your running.
From 80/20 Running
Recovery is an essential part of the training process that is often overlooked.
From 80/20 Running
Mindset plays a crucial role in how we approach our training and races.
From 80/20 Running
Most runners spend too much time running at a pace that is neither easy nor hard.
From 80/20 Running
Running at a conversational pace is just as important as running fast.
From 80/20 Running
The mind can be just as important as the body in achieving running goals.
From 80/20 Running