Matt Fitzgerald

Incorporating variety in your training prevents monotony and enhances results.

Incorporating variety in your training can lead to better results and prevent burnout.

Runners must prioritize recovery as much as the training itself.

To run better, you need to run more of your miles easy and fewer of them hard.

The secret to great running is to embrace the 80/20 philosophy in your training.

The mind can be just as important as the body in achieving running goals.

Running at a conversational pace is just as important as running fast.

Listening to your body is crucial for long-term success in running.

The 80/20 principle is a powerful tool for optimizing your training and maximizing your performance.

Your body is designed to run, and running can be a source of joy and fulfillment.