Running with the Mind of Meditation
"Running with the Mind of Meditation" by Sakyong Mipham explores the connection between physical activity and mindfulness through the practice of running. The author emphasizes how running can serve as a form of meditation, helping individuals cultivate awareness, focus, and a deeper understanding of their inner selves. By integrating meditation principles into running, readers are encouraged to enhance both their physical health and mental well-being.
19 curated highlights from this book
Key Insights & Memorable Quotes
Below are the most impactful passages and quotes from Running with the Mind of Meditation, carefully selected to capture the essence of the book.
Meditation is not about stopping thoughts, but recognizing that they are just thoughts.
Running is a way to connect with the body and mind.
As you run, you can cultivate a sense of presence and clarity.
The journey of meditation is the journey of the heart.
Breath is the bridge between the body and the mind.
With each step, we can let go of distractions.
To meditate is to become intimate with oneself.
The act of running can be a form of meditation in motion.
Finding joy in the process is key to both running and meditation.
Letting go of the need for outcomes allows us to experience true freedom.
Running and meditation can go hand in hand; both practice the art of being present.
The mind is like a wild horse; it needs to be tamed through training.
By bringing awareness to our breath, we can connect with the present moment.
In running, as in meditation, we learn to let go of the past and future.
The journey of a thousand miles begins with a single step.
Awareness creates space, which allows us to respond rather than react.
Through practice, we can cultivate a sense of calm amidst the chaos.
Every step we take is an opportunity to connect with our inner self.
The body and mind are not separate; they are interconnected in every experience.