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#exercise
Explore Books, Authors and Common Highlights on Exercise
Showing 8 of 8 highlights
The barbell is the best tool for improving strength.
From Starting Strength by Mark Rippetoe
Breathing exercises can transform your physical and mental health.
From The Oxygen Advantage by Patrick McKeown
Running is a way to connect with the body and mind.
The barbell is a tool for producing strength, and strength is the product of exertion against a load.
From Starting Strength by Mark Rippetoe
The deadlift is the most important lift you can do.
From Starting Strength by Mark Rippetoe
Squatting is the most important exercise you can do.
From Starting Strength by Mark Rippetoe
Squats are the king of all exercises.
From Starting Strength by Mark Rippetoe
If you want to get strong, you have to lift heavy weights.
From Starting Strength by Mark Rippetoe