Sakyong Mipham
1 books with highlights
Books
Running with the Mind of Meditation
19 highlights
Featured Highlights
Letting go of the need for outcomes allows us to experience true freedom.
Awareness creates space, which allows us to respond rather than react.
Running is a way to connect with the body and mind.
To meditate is to become intimate with oneself.
In running, as in meditation, we learn to let go of the past and future.
The mind is like a wild horse; it needs to be tamed through training.
Finding joy in the process is key to both running and meditation.
The journey of a thousand miles begins with a single step.
With each step, we can let go of distractions.
Meditation is not about stopping thoughts, but recognizing that they are just thoughts.