Sakyong Mipham

By bringing awareness to our breath, we can connect with the present moment.

The journey of meditation is the journey of the heart.

Letting go of the need for outcomes allows us to experience true freedom.

With each step, we can let go of distractions.

Every step we take is an opportunity to connect with our inner self.

Awareness creates space, which allows us to respond rather than react.

Through practice, we can cultivate a sense of calm amidst the chaos.

The mind is like a wild horse; it needs to be tamed through training.

The act of running can be a form of meditation in motion.

In running, as in meditation, we learn to let go of the past and future.