#body-mind
Explore Books, Authors and Common Highlights on Body-mind
Showing 4 of 4 highlights
The body and mind are not separate; they are interconnected in every experience.
Running is a way to connect with the body and mind.
Breath is the bridge between the body and the mind.
Training the mind is just as important as training the body.
From Endure: Mind, Body, and the Curiously Elastic Limits of Human Performance by Alex Hutchinson