Mark Rippetoe

A program that is easy to follow will usually yield better results than one that is complicated.

From Starting Strength

Consistency and intensity are the two keys to progress in strength training.

From Starting Strength

Squatting is the most important exercise you can do.

From Starting Strength

Strong people are harder to kill than weak people, and more useful in general.

From Starting Strength

Consistency is the key to progress in strength training.

From Starting Strength

The barbell is the best tool for improving strength.

From Starting Strength

The most valuable thing you can do for yourself is to become stronger.

From Starting Strength

The only way to get better is to put in the work.

From Starting Strength

Technique is the foundation of strength.

From Starting Strength

The barbell is a tool for producing strength, and strength is the product of exertion against a load.

From Starting Strength