Leonard Zaichkowsky and Daniel Peterson

Attention is a limited resource; managing it effectively is crucial.

Athletes must develop a high level of self-awareness to improve.

Understanding one's own strengths and weaknesses is crucial for improvement.

Emotional intelligence plays a significant role in athletic performance.

Mindfulness can help athletes maintain composure under pressure.

The best players are those who can adapt their skills to the demands of the moment.

Feedback loops are essential for learning and skill enhancement.

Mental rehearsal can enhance physical performance by priming the brain.

Team dynamics are essential for achieving collective goals.

The ability to adapt in dynamic environments is key to success.