Tag Collection
#mental-health
Explore Books, Authors and Common Highlights on Mental-health
Showing 63 of 63 highlights
He felt as if he were being dragged down into the abyss.
From The Metamorphosis by Franz Kafka
Mental health is not just the absence of mental illness; it is the presence of positive mental well-being.
You can’t pour from an empty cup; take care of yourself first.
From More Than Enough by Elaine Welteroth
Your mental health matters, and advocating for it is a form of self-love.
Proper breathing can reduce anxiety and improve mood.
Your feelings are valid, even if others don’t understand them.
Mental health is not just the absence of a mental illness; it’s the presence of positive mental wellness.
Shame derives its power from being unspeakable.
From Daring Greatly by Brené Brown
Rest is productive.
From The Lazy Genius Way by Kendra Adachi
Wellness is not just about what you eat and how much you exercise; it’s also about how you think.
From Thrive by Arianna Huffington
The path to recovery involves acknowledging your feelings and needs.
Burnout is not a badge of honor. It is a sign that something needs to change.
Expectations can be a heavy burden; choose wisely.
From The Lazy Genius Way by Kendra Adachi
Imposter syndrome is a hurdle we can overcome together.
Work-life balance is crucial for maintaining mental health.
The need to be liked can lead to self-sabotage.
From The Likeability Trap by Alicia Menendez
The mind is a wonderful servant but a terrible master.
Resilience is not about avoiding stress but learning how to manage it.
From Thrive by Arianna Huffington
The mind is like a garden; whatever you plant will grow.
From Think Like a Monk by Jay Shetty
Learning to navigate your own mental health is a vital life skill.
Taking time for yourself is not selfish; it's necessary.
Shame is a thief of joy.
Every thought we think influences our body and our life.
You can't pour from an empty cup.
Mental health is an ongoing process of dedication to reality at all costs.
From The Road Less Traveled by M. Scott Peck
The greatest gift is the ability to forget—to forget the bad things and focus on the good.
From The Myth of Sisyphus by Albert Camus
The way we breathe can influence our mental state.
From The Oxygen Advantage by Patrick McKeown
Mindfulness allows us to notice our thoughts and feelings without judgment.
Engaging in mindfulness practices can significantly improve mental health.
The breath is the most powerful tool we have for managing stress.
You can’t make everyone happy, and that’s okay.
From Girl, Stop Apologizing by Rachel Hollis
Isolation in illness can be more harmful than the disease itself.
We cannot selectively numb emotions; when we numb the painful emotions, we also numb the positive emotions.
From Daring Greatly by Brené Brown
Survivorship is a state of mind.
Setting boundaries is a form of self-care.
Breathing is a powerful tool for mental clarity and emotional balance.
Healing is not linear.
The way we breathe can influence our stress levels.
Stress is not the enemy. It's the way we respond to stress that matters.
We cannot selectively numb emotions. When we numb the painful emotions, we also numb the positive emotions.
From The Gifts of Imperfection by Brené Brown
Shame is not a part of our identity.
Understanding your unique experiences as a Black individual is crucial to navigating mental health challenges.
Overworking can lead to burnout and dissatisfaction.
Physical health is deeply connected to mental health.
The mind is a very complicated and very beautiful thing.
Feeling powerful can lead to a greater sense of well-being.
The mind can be the greatest ally or the worst enemy in running.
From The Science of Running by Steve Magness
The way you talk to yourself matters.
From The High 5 Habit by Mel Robbins
Your mental health matters, and you deserve to prioritize it without guilt or shame.
A person is not their disorder.
Introverts recharge by spending time alone.
We are often held back by the desire to be perfect.
From Playing Big by Tara Mohr
Embracing self-care is not a luxury; it’s a necessity for maintaining mental health.
It’s okay to remove yourself from situations that make you uncomfortable.
Your worth is not determined by your productivity.
From Own Your Everyday by Jordan Lee Dooley
Lifting weights is about more than just physical strength.
From Starting Strength by Mark Rippetoe
The pressure to be likable can undermine our confidence and self-worth.
From The Likeability Trap by Alicia Menendez
Mindfulness allows us to be present with our thoughts.
We cannot selectively numb emotions; when we numb the painful emotions, we also numb the positive emotions.
From Rising Strong by Brené Brown
We cannot selectively numb emotions; when we numb the painful emotions, we also numb the positive emotions.
From The Gifts of Imperfection by Brené Brown
High performers prioritize their mental health.
How we breathe affects not only our physical health but our emotional and mental well-being.
Self-compassion is essential for dealing with burnout.