#mental-health
Explore Books, Authors and Common Highlights on Mental-health
Showing 63 of 63 highlights
The breath is the most powerful tool we have for managing stress.
We cannot selectively numb emotions; when we numb the painful emotions, we also numb the positive emotions.
From The Gifts of Imperfection by Brené Brown
Wellness is not just about what you eat and how much you exercise; it’s also about how you think.
From Thrive by Arianna Huffington
Your feelings are valid, even if others don’t understand them.
We are often held back by the desire to be perfect.
From Playing Big by Tara Mohr
Understanding your unique experiences as a Black individual is crucial to navigating mental health challenges.
From The Unapologetic Guide to Black Mental Health by Rheeda Walker
We cannot selectively numb emotions; when we numb the painful emotions, we also numb the positive emotions.
From Rising Strong by Brené Brown
Physical health is deeply connected to mental health.
Burnout is not a badge of honor. It is a sign that something needs to change.
Embracing self-care is not a luxury; it’s a necessity for maintaining mental health.
From The Unapologetic Guide to Black Mental Health by Rheeda Walker
Healing is not linear.
Engaging in mindfulness practices can significantly improve mental health.
From The Unapologetic Guide to Black Mental Health by Rheeda Walker
Isolation in illness can be more harmful than the disease itself.
From The Forgotten Room: Inside a Public Patient Hospital by Dan Baum
Work-life balance is crucial for maintaining mental health.
The need to be liked can lead to self-sabotage.
From The Likeability Trap by Alicia Menendez
A person is not their disorder.
Proper breathing can reduce anxiety and improve mood.
Taking time for yourself is not selfish; it's necessary.
You can’t pour from an empty cup; take care of yourself first.
From More Than Enough by Elaine Welteroth
The path to recovery involves acknowledging your feelings and needs.
Lifting weights is about more than just physical strength.
From Starting Strength by Mark Rippetoe
Your worth is not determined by your productivity.
From Own Your Everyday by Jordan Lee Dooley
Resilience is not about avoiding stress but learning how to manage it.
From Thrive by Arianna Huffington
The mind is a wonderful servant but a terrible master.
Expectations can be a heavy burden; choose wisely.
From The Lazy Genius Way by Kendra Adachi
You can't pour from an empty cup.
Shame is not a part of our identity.
Stress is not the enemy. It's the way we respond to stress that matters.
Learning to navigate your own mental health is a vital life skill.
From The Unapologetic Guide to Black Mental Health by Rheeda Walker
Survivorship is a state of mind.
Feeling powerful can lead to a greater sense of well-being.
Introverts recharge by spending time alone.
Rest is productive.
From The Lazy Genius Way by Kendra Adachi
He felt as if he were being dragged down into the abyss.
From The Metamorphosis by Franz Kafka
Every thought we think influences our body and our life.
How we breathe affects not only our physical health but our emotional and mental well-being.
The way we breathe can influence our stress levels.
The way you talk to yourself matters.
From The High 5 Habit by Mel Robbins
The mind is like a garden; whatever you plant will grow.
From Think Like a Monk by Jay Shetty
Your mental health matters, and advocating for it is a form of self-love.
From The Unapologetic Guide to Black Mental Health by Rheeda Walker
The mind can be the greatest ally or the worst enemy in running.
From The Science of Running by Steve Magness
Breathing is a powerful tool for mental clarity and emotional balance.
Mindfulness allows us to be present with our thoughts.
Shame is a thief of joy.
We cannot selectively numb emotions. When we numb the painful emotions, we also numb the positive emotions.
From The Gifts of Imperfection by Brené Brown
It’s okay to remove yourself from situations that make you uncomfortable.
Mental health is not just the absence of a mental illness; it’s the presence of positive mental wellness.
From The Unapologetic Guide to Black Mental Health by Rheeda Walker
We cannot selectively numb emotions; when we numb the painful emotions, we also numb the positive emotions.
From Daring Greatly by Brené Brown
Your mental health matters, and you deserve to prioritize it without guilt or shame.
From The Unapologetic Guide to Black Mental Health by Rheeda Walker
Shame derives its power from being unspeakable.
From Daring Greatly by Brené Brown
The mind is a very complicated and very beautiful thing.
You can’t make everyone happy, and that’s okay.
From Girl, Stop Apologizing by Rachel Hollis
The pressure to be likable can undermine our confidence and self-worth.
From The Likeability Trap by Alicia Menendez
The way we breathe can influence our mental state.
From The Oxygen Advantage by Patrick McKeown
Self-compassion is essential for dealing with burnout.
Overworking can lead to burnout and dissatisfaction.
From Do Nothing: How to Break Away from Overworking, Overdoing, and Underliving by Celeste Headlee
Mindfulness allows us to notice our thoughts and feelings without judgment.
Setting boundaries is a form of self-care.
Mental health is not just the absence of mental illness; it is the presence of positive mental well-being.
From The Unapologetic Guide to Black Mental Health by Rheeda Walker
Imposter syndrome is a hurdle we can overcome together.
From The Memo: What Women of Color Need to Know to Secure a Seat at the Table by Minda Harts
Mental health is an ongoing process of dedication to reality at all costs.
From The Road Less Traveled by M. Scott Peck
High performers prioritize their mental health.
The greatest gift is the ability to forget—to forget the bad things and focus on the good.
From The Myth of Sisyphus by Albert Camus