Rheeda Walker

Embracing self-care is not a luxury; it’s a necessity for maintaining mental health.

Engaging in community is a powerful way to foster connection and support for mental well-being.

Cultural stigma around mental health can prevent individuals from seeking help.

Mental health is not just the absence of a mental illness; it’s the presence of positive mental wellness.

Therapy is not a sign of weakness; it is a tool for strength.

You have a right to prioritize your mental health without feeling guilty.

Your mental health matters, and advocating for it is a form of self-love.

Cultural stigma can lead to a reluctance in seeking help, but it is vital to prioritize your mental well-being.

Therapy can be a valuable tool, but it’s important to find a therapist who understands your cultural context.

Mental health is not just the absence of mental illness; it is the presence of positive mental well-being.