Rheeda Walker
1 books with highlights
Books
The Unapologetic Guide to Black Mental Health
20 highlights
Featured Highlights
Embracing self-care is not a luxury; it’s a necessity for maintaining mental health.
Cultural stigma can lead to a reluctance in seeking help, but it is vital to prioritize your mental well-being.
Engaging in community is a powerful way to foster connection and support for mental well-being.
Mental health is not just the absence of a mental illness; it’s the presence of positive mental wellness.
Mindfulness practices can help ground you and provide clarity in times of distress.
Cultural stigma around mental health can prevent individuals from seeking help.
Resilience is not about being tough; it’s about knowing when to seek support.
Self-compassion is essential for healing and growth.
Your mental health matters, and you deserve to prioritize it without guilt or shame.
Therapy can be a valuable tool, but it’s important to find a therapist who understands your cultural context.