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#therapy

Explore Books, Authors and Common Highlights on Therapy

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Therapy is not a sign of weakness; it is a tool for strength.
#therapy#strength#resilience#self-improvement

From The Unapologetic Guide to Black Mental Health by Rheeda Walker

Music has always been my safe haven.
#creativity#music#expression#therapy

From More Myself by Alicia Keys

Therapy can be a valuable tool, but it’s important to find a therapist who understands your cultural context.
#therapy#cultural-context#tools#support

From The Unapologetic Guide to Black Mental Health by Rheeda Walker