Tag Collection

#anxiety

Explore Books, Authors and Common Highlights on Anxiety

Showing 9 of 9 highlights

Preparation transforms anxiety into confidence.

From The Well-Spoken Woman by Christine K. Jahnke

#anxiety#preparation#confidence
We suffer more often in imagination than in reality.

From Letters from a Stoic by Seneca

#stoicism#philosophy#anxiety#imagination
Proper breathing can reduce anxiety and improve mood.

From Breath: The New Science of a Lost Art by James Nestor

#mental-health#anxiety#wellness#breathwork
The way we breathe can influence our stress levels.

From Breath: The New Science of a Lost Art by James Nestor

#stress#anxiety#breathing#mental-health
He who suffers before it is necessary, suffers more than is necessary.

From On the Shortness of Life by Seneca

#suffering#anxiety#perspective
Anxiety is the dizziness of freedom.

From At the Existentialist Café by Sarah Bakewell

#anxiety#freedom#existentialism#emotions
Our anxieties are not necessarily rational.

From The Consolations of Philosophy by Alain de Botton

#anxiety#psychology#mindset#philosophy#self-awareness
He suffers more than necessary, who suffers before it is necessary.

From Letters from a Stoic by Seneca

#stoicism#philosophy#suffering#anxiety
Controlled breath can reduce stress and anxiety.

From The Oxygen Advantage by Patrick McKeown

#stress#anxiety#relaxation#breathing