#anxiety

He who suffers before it is necessary, suffers more than is necessary.

From On the Shortness of Life by Seneca

We suffer more often in imagination than in reality.

From Letters from a Stoic by Seneca

Preparation transforms anxiety into confidence.

From The Well-Spoken Woman by Christine K. Jahnke

The way we breathe can influence our stress levels.

From Breath: The New Science of a Lost Art by James Nestor

Anxiety is the dizziness of freedom.

From At the Existentialist Café by Sarah Bakewell

Our anxieties are not necessarily rational.

From The Consolations of Philosophy by Alain de Botton

Controlled breath can reduce stress and anxiety.

From The Oxygen Advantage by Patrick McKeown

He suffers more than necessary, who suffers before it is necessary.

From Letters from a Stoic by Seneca

Proper breathing can reduce anxiety and improve mood.

From Breath: The New Science of a Lost Art by James Nestor