Tag Collection

#stress-relief

Explore Books, Authors and Common Highlights on Stress-relief

Showing 3 of 3 highlights

The breath is the most powerful tool we have for managing stress.

From Breath: The New Science of a Lost Art by James Nestor

#stress-relief#mindfulness#breathwork#mental-health
Connection is a powerful antidote to stress.

From Burnout by Emily Nagoski and Amelia Nagoski

#connection#stress-relief#relationships#support
Let go of what you can’t control.

From The Mindful Athlete by George Mumford

#letting-go#control#stress-relief#acceptance