1. Highlights
  2. /Tags
  3. /#stress-relief

#stress-relief

Explore Books, Authors and Common Highlights on Stress-relief

Showing 3 of 3 highlights

Let go of what you can’t control.
#letting-go#control#stress-relief#acceptance

From The Mindful Athlete by George Mumford

Connection is a powerful antidote to stress.
#connection#stress-relief#relationships#support

From Burnout by Emily Nagoski and Amelia Nagoski

The breath is the most powerful tool we have for managing stress.
#stress-relief#mindfulness#breathwork#mental-health

From Breath: The New Science of a Lost Art by James Nestor