Brad Stulberg and Steve Magness

The journey to peak performance is a marathon, not a sprint.

To achieve greatness, you must embrace discomfort.

The most successful individuals are not those who never fail, but those who learn to fail well.

Growth occurs outside of your comfort zone.

Embrace discomfort; it is often the pathway to growth.

Mindfulness helps you to be present and fully engaged in the moment.

Rest is not a luxury; it is a necessity.

Mindfulness allows us to notice our thoughts and feelings without judgment.

Purpose fuels motivation and drives action.

To perform at your best, you must be able to manage your energy effectively.